Yes, it’s that time of year again where midterms and assignments are due every week, and life starts to become overwhelming. But at this time of year, it’s also important for you to manage your own health and wellness before it gets to that point. Here are some of my wellness tips to get through the rest of the school season:
Take care of the basics:
Focus on getting enough sleep – Sleep is critical to keep you rejuvenated day after day. It is also a critical component of remembering your school material.
Eat healthy! – Yes, it is difficult to eat healthy, especially when you’re stressed out about exams and need to eat something that’s the quickest to stuff your face in (trust me. Been there, done that). But if you have the time to cook, that’s also a great way to unwind as well. If you need to whip up something quick and budget friendly, check out these links:
BudgetBytes: A website full of recipes that are broken down to its cost/recipe and cost/serving, allowing you to keep your stomach and your wallet full.
Cookspiration: An interactive app created by the Dietitians of Canada that presents you with recipes to meet your mood and schedule.
Exercise – Yes, something most of us may neglect. But taking even 15 minutes out of your day to go for a walk or run gets those endorphins pumping and allows you to focus better on your school work.
Also, make time to unwind. A lot of us slip into intense study sessions when there’s an upcoming midterm, but reality of it is, is that if you’re going too intensely at a study session, it’s not helping you retain your memory! Here are a few tips to unwind while you’re having a study session:
- Listen to music you enjoy
- Go for a small walk – even if it’s around your residence area or home
- Do things as it feels okay – feel empowered to say “no” if you feel like you’re taking on too much. It’s easy to get caught up in the go-go-go of life, but remember to say no when it’s necessary when it gets too much.
- Check in with your family or friends – it’s important to check in with yourself, but also let your friends or family know if there is something they can do for you
If you prefer to attend a workshop from UBC professional staff about how to manage your wellness, click here to register for upcoming sessions!
Keep a look out for part 2 of this post: Study Tips to help you achieve a top grade!
Post written by: Mai H. and J.S.
Images from CC