Posted by: erin king | January 31, 2011
The need to reconnect with nature and push herself physically and emotionally led Shakeela to seek a local challenge. She joined five friends to hike the West Coast Trail on the Southwestern edge of Vancouver Island (often rated as one of the world’s top hiking tails), carrying a 40 pound backpack over 100 KM. With […]
Filed under: Health Hero | Tags: challenge, health, motivation, physical activity
Every month, the Healthy UBC Blog highlights a locally available food, and gives you a recipe or two to try out. This month, read all about mandarin oranges, rich in vitamin A, vitamin C, fibre and folate.
