Suzanne shares her ideas and resources for those interested in creating a successful walking program (for themselves or their department/unit).
Posted by: Suzanne Jolly | June 6, 2011
Suzanne shares her ideas and resources for those interested in creating a successful walking program (for themselves or their department/unit).
Filed under: Suzanne Jolly, Uncategorized | Tags: health, injury prev ention, motivation, pedometers, physical activity, walking, walking program, workplace health
Posted by: Breeonne Baxter | April 1, 2011
You can see them all over campus in their business clothes and a conspicuous pair of running shoes on their feet. They join our Walking Program, or they walk on their own, dragging their colleagues out at lunchtime. If they are like Verni Brown, they walk in events like the MovingMinds walk/run. All the walkers […]
Filed under: Health Hero | Tags: balance, motivation, physical activity, walking, workplace health
Every month, the Healthy UBC Blog highlights a locally available food, and gives you a recipe or two to try out. This month, read all about mandarin oranges, rich in vitamin A, vitamin C, fibre and folate.
