Celebrate!

I had my health assessment yesterday and I found that I did lose weight and I did lose a few cms from my hips.

So to celebrate I had MacDonald’s for dinner.

Don’t worry, I made the healthy choice…I ordered a filet o’fish sandwich.

I also bit the bullet and joined the gym again last week.  I think if I had joined the gym a number of weeks before the assessment, I would have had better results in my health assessment.  I had gotten out of my daily 1 hour and 15 minute walking routine these last few weeks because it has been too cold and much too rainy.  As I was determined not to put any more weight on, I  joined the gym and started my work outs again on the elliptical and the treadmill.

The good part about joining the gym now is that since I am already used to working out for 1 hour and 15 minutes, I really don’t mind staying at the gym for an hour.  Prior to my 1 hour and 15 minutes walks, staying at the gym for more than a half hour felt painful, but now it is a total cinch.  Also, as I was walking almost every day, going to the gym every day isn’t as bad as it once was too.

I guess I really do have something to celebrate.