After Graduating From UBC, My Journey to Become a Doula

     Like many people who are interested in working in healthcare, I was confused on where to start.  I thought that I wanted to be a doctor or nurse, but I wasn’t in the right financial state to go into those fields.  Then, I began doing some research and I came across a healthcare professional job called a doula, which will let me work in the healthcare field without having to become a doctor or nurse.

     Most people are not familiar with what doulas do in the healthcare field.  A doula’s job is to serve mothers during their pregnancy, labor, and childbirth.  Unlike nurses, who only provide medical attention, doulas provide emotional and physical support to the mother during this time.  These types of doulas are called birth doulas.  While birth doulas cannot provide medical treatments or diagnosis as nurses or midwives could, they provide an important function as part of the mother’s support team.  By using comfort techniques, providing evidence based information, and assisting the medical team during labor, it has been proven that doulas provide a much more satisfactory birth experience for the mother. 

     I looked around and saw that many doula jobs required a certification, so I began my doula training by attending classes and workshops which led to a DONA certification.  While finishing up my time at college, I was able to attend the certification courses because they were pretty flexible and some were even online.  After reading the training literature and attending the workshops, I had to attend childbirths in order to receive real world experience in becoming a doula.  It only took me about 6 months to get certified and I’ve already received offers from birth centers and hospitals where I can work as a doula.  It’s a great feeling to get job offers already as soon as I became a doula!

     There is also another kind of doula, called a postpartum doula, who works to support both the mother and newborn in the immediate weeks after childbirth.  After receiving postpartum doula training, they can provide support by showing the mother different newborn care methods as well as breastfeeding techniques as well as how to bath and diaper an infant.  Postpartum doulas are also trained to encourage bonding of the whole family, including older siblings and the father, with the new baby.  Now that I’ve finished my doula training and have begun working as a birth doula, I will definitely consider going back to get certified postpartum doula.

     I hope the story of my journey will encourage others to pursue a career as a doula.  It is an extremely rewarding field in healthcare that lets you work to ensure a happy and healthy mother and child. 


As we all know, parenting can be one of the most difficult jobs anywhere, but at the same time, is definitely, one of the most rewarding. The following article is taken from the advice of fellow parents, who have been there and done that and hope to take a little bit of learning the hard way, out of your parenting.

Make sure you try listen closely to what your child says or is trying to say. This can be related to anything from babbling or crying for specific reasons as babies, to listening intently to how the day went at school, or hearing out their various problems. Your kids want to know that you are present enough to listen to them with deep intent. If you listen try hard to them, they’re more likely to trust to you.

You should always think carefully and consider what lessons you are showing your children by your actions. You want your children to feel that you are a source that can be trusted.

Don’t let your child get into the habit of eating fast food frequently. Besides the obvious health issues, they are going to think this an okay way to feed themselves, and please believe this: fast food is very, very unhealthy. Instead, take them out to places that serve healthy foods, and let them pick their foods such as salads, and healthy sandwiches. Also, whenever possible you can try to make your child a homemade meal.

Buying a new set of wheels for your new-born can be a more daunting task than you would have thought and the prime reason for it is a plethora of options available in the market and those advertisements that leave you perplexed end of the day.

So, what to do, will you settle down for something the salesperson asks you for or you are an intelligent parent who will visit and review the best in the market and understand that some of the basic features of the pram cannot be overlooked. EasyBabyTote has prepared a list of those features that we usually overlook or miss either because of lack of knowledge or we just don’t want to.

Without beating around the bush, here are a few features that you should never miss while buying a pram:

1.    See if the pram is collapsible and fits easily in your car or not, most of the prams are difficult to fold making it a cumbersome job to fold them.

2.    Adjustable handles – this is a feature we most of the time miss or don’t take into consideration but having adjustable handles makes it easy for anyone to move it around without slouching or strain .

3.    How far the pram does reclines, remember you need a pram that reclines 130 degrees from the horizontal position to keep your baby comfortable.

4.    The locks and breaks of the wheel. Ensure that they are sturdy and strong to keep the pram in place.

5.    Make sure that the pram has 5 point safety harness to keep your baby in place with comfort. To ensure this check that the safety belts are adjustable.

6.    See if your pram has tether strap that allows you to tether to the pram and don’t forget to check the length of the strap.

7.    The hood of the pram should be big enough to provide shade to your baby, see if it has a see through space big enough through which you can keep a check on the bay activities.

8.    Does the pram you are willing to buy have a removable bumper or not?

These were the basics; EasyBabyTote suggests some quickies that you can check in the first look:

1.    Protection from weather – rain and sun covers

2.    Tyre pump

3.    Boot cover – important during cold weather

4.    Drink holders

5.    Baby toy holder

6.    Padding inserts for neonates

7.    Insect protection cover

8.    Toddler seat, important when the baby grows up and you plan to use the pram for long

The above checklist has been prepared to keep in mind what all problems a parent might face while buying a new set of wheels for their kids. EasyBabyTote has been developed to ease the life of parents, we understand that parenting is a difficult task and it might sometimes leave you frustrated. Thus, we have prepared this portal that gives you the best assistance when it comes to buying stuff related to your kids. Prams can make you spend a lot of money so buy the one that matches all your requirements and needs.’s pointers will help you in buying the best product in the market.


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Lemonade Detox

For months, I have been researching benefits and different ways to detox my body and after lo of research, I stumbled upon this detox and cleanse program that has lot of recipes that really work

I decided to give it a try for few months and noticed wonderful changes. Here is what I noticed…

  1. That’s pretty good for the tummy

Orange may help alleviate several digestion difficulties when combined with water that is hot. Included in these are acid reflux, vomiting, and parasites. As a result of intestinal characteristics of lemon-juice, signs of dyspepsia including belching and acid reflux are alleviated. Consuming lemon juice often, the intestines assisted in discharging waste better. Orange functions as a a cleaning agent and as a blood cleanser. Constipation can be cured by taking lemon-juice. It’s also known to help when consumed as a liquid alleviate problems. Lemon juice can help you absorb the food by supporting bile is produced by your liver and acts as a tonic. It reduces the number of phlegm generated by the human body. Additionally, it is believed to help dissolve gallstones.


  1. Outstanding for Care

Orange, being an all-natural medication that is antiseptic, may participate to treat issues associated with the epidermis. Orange is a vitamin C – rich citrus fruit that improves your beauty, by so getting a glow in your face and refreshing skin from inside. Daily intake of water that is lemon will make a difference. It functions as an anti aging treatment and may eliminate pimples and creases. The marks can be faded by lemon-water if used on the regions of burns. It decreases the burning sensation about your skin as orange is a chilling agent.

  1. Acquired immune deficiency syndrome in Care

Lemon water can be used in treatment additionally. It will help in removing the pain if clean lemon juice is used on the regions of odontalgia. Gum hemorrhaging can be stopped by the massages of lemon juice on gums. It offers relief from additional issues and terrible smell associated with gums.

  1. Remedies Throat Infections

Orange is a fantastic fruit that helps with battling with issues as it’s an antibacterial house associated with a sore throat, neck attacks, and tonsillitis. For aching neck, dilute one-half lemon juice with one-half water and gargle often.


  1. Outstanding for Pounds Loss

Among the important wellness great things about ingesting water that is lemon is it paves method for dropping pounds quicker, thereby behaving as a weight reduction treatment that is great. If someone requires lemon-juice combined with sweetie and luke-warm water, the body-weight can be reduced by it also.

  1. Controls Large Bloodstream Pressure

For people having center trouble, because of the high potassium articles lemon-water functions wonders. It controls large bloodstream strain, lightheadedness, supplies relaxation to body and mind together with sickness. In addition, it minimizes depression and psychological anxiety.

  1. Help in treating Breathing Disorders

Orange water aids in treating respiratory difficulties, alongside revives and respiration difficulties a man struggling with asthma.

  1. For managing Rheumatism great

Orange is, in addition, a water pill thus water that is orange may handle arthritis and rheumatism. It assists to flush-out toxic substances and microorganisms from the physique.


  1. Decreases Temperature

Lemon-water can treat an individual who’s struggling with influenza, chilly or fever. It aids to split temperature by sweat that is increasing.

  1. Actions as a bloodstream purifier

The diseases like malaria or cholera may be handled with lemon-water as it may become a bloodstream cleanser.

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