For all my sisters.

you have heard it. don’t deny it. you are beautiful. look inside yourself and find out what that means to you. you are the only one who can find the beauty. embrace.

respect that beauty. it is precious.

love your body. feel your body. move in your body. nourish your body. appreciate your body.

you are strong. inside and out. you are a powerful force that should not be smothered.

sometimes, you will have to fight.

fight with love. with understanding. with generosity. with an open mind. with hope. anger and hate doesn’t lead to enlightened places.

you deserve. you deserve the power to say no, to say yes. you deserve self worth and appreciation.

smile at how far we have come. pray for better days to come tomorrow, for those who are not as fortunate as you.

this doesn’t have to be a burden. it doesn’t mean it is easy.

find the miracles within you and let them grow.

Mad love for the ladies.

Ella