Ask yourself this question: “Could there be a better time for me to starting living a healthy and active lifestyle than right now?” The answer is the same for whoever you might be, for there is NEVER a better time than the present to discover that a healthy lifestyle is one of the fundamental keys happiness. Regardless of your current fitness level, in spite of past New-Year’s resolutions abandoned, your time here in UBC Residence is the perfect opportunity to improve you fitness and promote a healthier lifestyle. Everyone has their own preferred methods of exercise… maybe one of the ideas below might appeal to you.
UBC Rec Centre: The home to numerous instructor classes, drop-in sports, a well-furnished gym and a bouldering cave for the climbing enthusiast, UBC’s Rec Centre is one of the places to start in your pursuit of a more active lifestyle. Swing by and play basketball with some friends, burn-off stress in the gym or rediscover a passion for dance, martial arts, or any of the other programs available.
UBC Aquatic Centre: Swimming is another great form of exercise, as well as great life skill. Drop by during certain times and entry is free with your Student ID card. Check out their website for an updated calendar and schedule.
UBC Wreck Beach Stairs: Although many dread the winding staircase leading from NW Marine Drive to the beach below, it can serve as the perfect “StairMaster” for the highly motivated. Enjoy the burn of climbing up and down 473 steps while appreciating UBC’s glorious view of the surrounding ocean.
Pacific Spirit Park: Located near Westbrook Village, Spirit Park is only a short jog away from campus. It has an amazing amount beautiful trails that are great for walkers, bikers and runners alike. Maps are posted all along the way to guide the unwary traveler, and the park itself makes for an awesome get-away from the hustle and bustle of campus life.
Hopefully these exercise ideas spark your interest; there is no time like the present to make a change for a healthier lifestyle.
Best of luck!
Evan Warner