This paper examines the role of meditation in Tibetan Buddhism, exploring how it addresses emotions, fosters mindfulness, and confronts obstacles on the spiritual path. By analyzing practices such as stabilizing and analytical meditation, the Five Hindrances, and the cultivation of bodhicitta (“awakened mind”), the study shows how meditation transcends stress reduction to become a profound discipline aimed at enlightenment and universal compassion.
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Tibetan Buddhist Meditation as a Path to Enlightenment and Compassion
