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I became a certificate Bikram Yoga teacher on March, 2013. I started to teach after graduated. Yoga brings so many benefits to people which is one of the reason why I love to teach Yoga. I feel happy and fulfilled when I am teaching, which is a job but brings joyful. Why practice Yoga? First, through practice yoga poses with breathing exercises, yoga improves blood circulations. By improving circulation, nutrias and oxygen are better transported throughout your bode resulting a healthier organs, skin and brain. Yoga can significantly reduces heart disease.Practicing Yoga is not just learn how to balance with the postures, but also lean how to balance with your own body, mind and soul. If you haven’t practiced a Yoga class, Come this Sunday at 4:15pm at Bikram Metrotown. I will be happy to see you in the hot room.