CHAOS

We have put together some of the ultimate exercise training programs to help you build yourself up to be a threatening competitor. Check out our options! We have a beginner training program that is designed to help those of you who are not your average gym buff but want to step up your game and test your own potential. We also have the intermediate training program that is designed to increase your current capacity and kick start you to the finish line. The great thing about these programs is we give you tools to complete them at home, OR you can come on in and have a whirl at our training center with us at your side! On the other hand, some of you want to develop your own training regimes but may need some help on choosing exercises to target specific obstacles! No worries though!  Check out our recommended exercises under aerobic, plyo and resistance training tabs!