SCOTT M.
Scott M has just recently completed his 6 month resistance training program! He is currently PATIENTLY waiting for his shot at Tough Mudder!
[Taking place April 3]
Here is his success story:
Body Composition – Excellent
Body composition falls within a range generally associated with optimal health benefits.
Musculoskeletal Fitness – Very Good
Musculoskeletal fitness falls within a range that is generally associated with considerable health benefits.
Healthy Back Fitness – Very Good
Back health falls within a range that is generally associated with minimal back health risk.
Scott was a casual at the gym before his training program here at CHAOS Performance, where he mainly focused on running and biking and admits to having attempted the occasional resistance training day. Scott, who used to train at a boxing club a couple years ago, was hoping to regain his muscle mass and increase his STRENGTH. Once joining CHAOS, he chose to indulge in a 6 month resistance training program.
- His program was a modified (specifically to suit his needs and goals) version of the resistance training program outlined on the Resistance Training page- please see the tab “Resistance training” for more information on the training program skeleton or select the “Services” tab for pricing information! For further inquiry please feel free to give us a call or drop in for a visit- details under the “Contact Us” tab.
EXAMPLE OF ONE OF HIS RESISTANCE TRAINING SESSIONS IN WEEK 1
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EXAMPLE WEEK IN MONTH 1
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MONTH 1- MESOCYCLE 1
HERE IS A LOOK AT SCOTTS FINAL FITNESS ASSESSMENT 6 MONTHS AFTER HE BEGAN HIS PROGRAM:
Scott improved drastically across all of the assessment criteria, and is now what we would call a fierce competitor in the running for a Tough Mudder title!
- Scott also included some functional training days throughout his 6 month program in order to develope and improve his ability to tackle some obstacles that he will face during his competition.
- Please note that the functional assessment is based on within subject variation rather than a comparison to normative values as our equipment is specially designed for our facility rather than kept constant to drill and or equipment length that has universally accepted ranges and associated ratings.
INITIAL FUNCTIONAL EXERCISE RECORDS
POST 6 MO. TRAINING FUNCTIONAL EXERCISE RECORDS
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