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Category Archives: FITNESS

We are an independent training team that focuses on the development of strength, endurance and power for demanding events such as TOUGH MUDDER and other various hardcore obstacle courses designed to test your limits.

OUR MISSION

             To ensure that highly trained and well informed fitness coaches are fully available to motivate, prepare and push you to your highest potential in a clean, safe and well developed environment as well as give you the tools and information you require to safely execute these programs in alternate domains.

OUR VISION 

We want YOU to succeed! In doing so, you will help us become a highly recognized and desired training center to coach those who are pursuing their limits!

OUR VALUES

We expect nothing less than the highest quality trainers, equipment and commitment at our facility.  We value high levels of determination and knowledge displayed by our team members in order to deliver the highest quality of service to you.

Our commitment to you is to be: dependable, open minded, consistent, prepared, creative, positive, educated and respectful.

We value others and ourselves as unique individuals and celebrate both our commonalities and differences. We want to ensure you that we promote open communication, ongoing collaboration and the free exchange of ideas in order to optimize your experience with us!

We have put together some of the ultimate exercise training programs to help you build yourself up to be a threatening competitor. Check out our options! We have a beginner training program that is designed to help those of you who are not your average gym buff but want to step up your game and test your own potential. We also have the intermediate training program that is designed to increase your current capacity and kick start you to the finish line. The great thing about these programs is we give you tools to complete them at home, OR you can come on in and have a whirl at our training center with us at your side! On the other hand, some of you want to develop your own training regimes but may need some help on choosing exercises to target specific obstacles! No worries though!  Check out our recommended exercises under aerobic, plyo and resistance training tabs!

Obstacle courses like Tough Mudder are designed to push you- no matter what shape, size or level of fitness you may be.

Tough Mudder specifically is a hardcore 10-12 mile obstacle course comprised of hills, mud, water, ropes, walls, electric shock, and fire designed to test ALL of you limits. It was designed by BRITISH SPECIAL FORCES in order to test strength, stamina, mental grit and camaraderie (mutual trust and friendship).

JOINING Tough Mudder raises money to support the WOUNDED WARRIOR PROJECT!

 

 

 

CHAOS SITE REFERENCING-

 ToughMudder.com

Department of Human Kinetics. (2013, Spring). HMKN 311 Lab Manual. Kelowna: University of British Columbia Okanagan.

 

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