{"id":31,"date":"2013-03-19T10:43:26","date_gmt":"2013-03-19T17:43:26","guid":{"rendered":"https:\/\/blogs.ubc.ca\/anactiveu\/?page_id=31"},"modified":"2013-03-29T15:48:48","modified_gmt":"2013-03-29T22:48:48","slug":"beginner-training","status":"publish","type":"page","link":"https:\/\/blogs.ubc.ca\/anactiveu\/beginner-training\/","title":{"rendered":"BEGINNER TRAINING"},"content":{"rendered":"

\u00a0BEGINNER TRAINING PROGRAMS<\/strong><\/p>\n

Are you a Beginner Trainee<\/strong>? You probably work out 1-3 times a week but not as\u00a0consistent\u00a0as you would like it to be. You may feel like you are quite comfortable with a few exercises while others seem like foreign territory. Or maybe, this isn’t the case at all but you have taken a couple weeks, or a couple months- heck maybe in a couple years off of your typical training regime. No matter, we have got you covered!<\/p>\n

Below is what we call a 6 month linear periodization MACROCYCLE!<\/strong>– what does this mean you ask?<\/p>\n

It is basically a skeleton of an entire 6 month period training protocol that we have designed (and will manipulate for your<\/strong>individual needs) in order to train you to your highest potential just in time for the BIG EVENT–> TOUGH MUDDER<\/em><\/strong>!<\/p>\n

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WITHIN THIS MACROCYCLE <\/strong>are 6 mesocycles (4 weeks, or 1 month long) and within these mesocycles, are microcycles (1 week long), which contain exactly what you will be doing during each particular exercise session.<\/p>\n