{"id":42,"date":"2013-03-19T12:20:06","date_gmt":"2013-03-19T19:20:06","guid":{"rendered":"https:\/\/blogs.ubc.ca\/anactiveu\/?page_id=42"},"modified":"2013-03-29T14:48:36","modified_gmt":"2013-03-29T21:48:36","slug":"warm-upcool-down","status":"publish","type":"page","link":"https:\/\/blogs.ubc.ca\/anactiveu\/warm-upcool-down\/","title":{"rendered":"AEROBIC TRAINING"},"content":{"rendered":"

CARDIO-ENDURANCE-STAMINA<\/strong><\/p>\n

Whatever you want to call it- as long as we’re talking HEART training.<\/p>\n

Aerobic fitness is a reflection of how long a person can sustain work for. It is a measure of the body\u2019s ability to deliver and\u00a0utilize oxygen in the working muscles.<\/p>\n

Cardio- refers to the cardiac muscle- YOUR HEART!\u00a0<\/strong>Any aerobic training you do doesn’t only benefit the muscles of the working limbs and core, but it gets that heart pumping and causes adaptations that essentially make that heart of yours more efficient!<\/p>\n

As a TOUGH MUDDER trainee, Aerobic fitness is extremely important. How else are you going to trek your fastest and hardest through unforgiving terrain for up to 12 miles?!<\/p>\n

Exercise Examples<\/strong><\/p>\n

[We’ll have you mastering these in no time!]<\/p>\n