{"id":71,"date":"2013-03-27T13:18:34","date_gmt":"2013-03-27T20:18:34","guid":{"rendered":"https:\/\/blogs.ubc.ca\/anactiveu\/?page_id=71"},"modified":"2013-03-29T14:52:11","modified_gmt":"2013-03-29T21:52:11","slug":"a-client-story","status":"publish","type":"page","link":"https:\/\/blogs.ubc.ca\/anactiveu\/a-client-story\/","title":{"rendered":"A CLIENT STORY"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>SCOTT M.\u00a0<\/strong><\/p>\n<p><a href=\"https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/resistance1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-288 aligncenter\" alt=\"\" src=\"https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/resistance1.jpg\" width=\"155\" height=\"160\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 13px; line-height: 19px;\"><em><strong>Scott M<\/strong><\/em> has just recently completed his 6 month <strong>resistance<\/strong> training program! He is currently <strong>PATIENTLY<\/strong> waiting for his shot\u00a0at Tough Mudder! \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 13px; line-height: 19px;\">\u00a0<em>[<\/em><\/span><em>Taking place April 3<span style=\"font-size: 13px; line-height: 19px;\">]<\/span><\/em><\/p>\n<p style=\"text-align: left;\">Here is <strong>his<\/strong> success story:<\/p>\n<p><a href=\"https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/client-initial-fit-ass.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-292 aligncenter\" alt=\"\" src=\"https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/client-initial-fit-ass.png\" width=\"213\" height=\"351\" srcset=\"https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/client-initial-fit-ass.png 304w, https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/client-initial-fit-ass-182x300.png 182w\" sizes=\"auto, (max-width: 213px) 100vw, 213px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/client-init.-p-2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-293 aligncenter\" alt=\"\" src=\"https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/client-init.-p-2.png\" width=\"214\" height=\"44\" srcset=\"https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/client-init.-p-2.png 306w, https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/client-init.-p-2-300x61.png 300w\" sizes=\"auto, (max-width: 214px) 100vw, 214px\" \/><\/a><\/p>\n<p><b>Body Composition \u2013 Excellent<\/b><\/p>\n<p style=\"text-align: center;\">Body composition falls within a range generally associated with optimal health benefits.<\/p>\n<p><b>Musculoskeletal Fitness \u2013 Very Good<\/b><\/p>\n<p style=\"text-align: center;\"><b><\/b>\u00a0Musculoskeletal fitness falls within a range that is generally associated with considerable health benefits.<\/p>\n<p><b>Healthy Back Fitness \u2013 Very Good<\/b><\/p>\n<p style=\"text-align: center;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Back health falls within a range that is generally associated with minimal back health risk.<\/p>\n<p style=\"text-align: left;\"><strong>Scott<\/strong> was a casual at the gym before his training program here at <strong>CHAOS Performance<\/strong>, where he mainly focused on running and biking and admits to having attempted the occasional resistance training day. Scott, who used to train at a boxing club a couple years ago, was hoping to regain his muscle mass and increase his STRENGTH. Once joining <strong>CHAOS<\/strong>, he chose to indulge in a 6 month resistance training program.<\/p>\n<ul>\n<li><span style=\"font-size: 13px; line-height: 19px;\">His program was a modified (specifically to suit his needs and goals) version of the resistance training program outlined on the Resistance Training page- please see the tab &#8220;Resistance training&#8221; \u00a0for more information on the training program skeleton or select the &#8220;Services&#8221; tab for pricing information! For further inquiry please feel free to give us a call or drop in for a visit- details under the &#8220;Contact Us&#8221; tab.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>EXAMPLE OF ONE OF HIS RESISTANCE TRAINING SESSIONS IN WEEK 1<\/strong><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/client-1-day.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-281 aligncenter\" alt=\"\" src=\"https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/client-1-day.png\" width=\"475\" height=\"198\" srcset=\"https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/client-1-day.png 679w, https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/client-1-day-300x125.png 300w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">* \u00a0* \u00a0*<\/p>\n<p style=\"text-align: center;\"><strong>EXAMPLE WEEK IN MONTH 1<\/strong><\/p>\n<p><a href=\"https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/client-example-week.png\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-282 aligncenter\" alt=\"\" src=\"https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/client-example-week.png\" width=\"365\" height=\"130\" srcset=\"https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/client-example-week.png 521w, https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/client-example-week-300x106.png 300w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">* \u00a0* \u00a0*<\/p>\n<p style=\"text-align: center;\"><strong>MONTH 1- MESOCYCLE 1<\/strong><\/p>\n<p><a href=\"https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/client-first-month.png\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-283 aligncenter\" alt=\"\" src=\"https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/client-first-month.png\" width=\"370\" height=\"427\" srcset=\"https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/client-first-month.png 528w, https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/client-first-month-259x300.png 259w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><\/p>\n<div style=\"text-align: center;\">* \u00a0* \u00a0*<\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><strong>MACROCYCLE (6 MONTHS)<\/strong><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><a href=\"https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/CLIENT-6-MO.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-323\" alt=\"\" src=\"https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/CLIENT-6-MO.png\" width=\"404\" height=\"486\" srcset=\"https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/CLIENT-6-MO.png 673w, https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/CLIENT-6-MO-249x300.png 249w\" sizes=\"auto, (max-width: 404px) 100vw, 404px\" \/><\/a><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><a href=\"https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/scott.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-289\" alt=\"\" src=\"https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/scott.jpg\" width=\"192\" height=\"129\" \/><\/a><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\">* \u00a0* \u00a0*<\/div>\n<div style=\"text-align: center;\"><strong>PROGRESSION CHARTS OF HIS PROGRAM<\/strong><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><a href=\"https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/client-graph.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-285\" alt=\"\" src=\"https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/client-graph.png\" width=\"386\" height=\"234\" srcset=\"https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/client-graph.png 482w, https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/client-graph-300x181.png 300w\" sizes=\"auto, (max-width: 386px) 100vw, 386px\" \/><\/a><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\">*<\/div>\n<p style=\"text-align: center;\"><a href=\"https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/client-graph-2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-296 aligncenter\" alt=\"\" src=\"https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/client-graph-2.png\" width=\"319\" height=\"193\" srcset=\"https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/client-graph-2.png 483w, https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/client-graph-2-300x181.png 300w\" sizes=\"auto, (max-width: 319px) 100vw, 319px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\u00a0<strong>HERE IS A LOOK AT SCOTTS FINAL FITNESS ASSESSMENT 6 MONTHS AFTER HE BEGAN HIS PROGRAM:<\/strong><\/p>\n<p><a href=\"https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/initial-funct.png\"><br \/>\n<\/a><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-294 aligncenter\" alt=\"\" src=\"https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/CLIENT-POST.png\" width=\"214\" height=\"351\" srcset=\"https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/CLIENT-POST.png 306w, https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/CLIENT-POST-183x300.png 183w\" sizes=\"auto, (max-width: 214px) 100vw, 214px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/CLIENT-POST-2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-295 aligncenter\" alt=\"\" src=\"https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/CLIENT-POST-2.png\" width=\"214\" height=\"44\" srcset=\"https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/CLIENT-POST-2.png 306w, https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/CLIENT-POST-2-300x61.png 300w\" sizes=\"auto, (max-width: 214px) 100vw, 214px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Scott<\/strong> improved drastically across all of the assessment criteria, and is now what we would call a fierce competitor in the running for a Tough Mudder title!<\/p>\n<ul>\n<li><span style=\"line-height: 12.997159004211426px;\">Scott also included some functional training days throughout his 6 month program in order to develope and improve his ability to tackle some obstacles that he will face during his competition.<\/span><\/li>\n<li>Please note that the functional assessment is based on within subject variation rather than a comparison to normative values as our equipment is specially designed for our facility rather than kept constant to drill and or equipment length that has universally accepted ranges and associated ratings.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>INITIAL FUNCTIONAL EXERCISE RECORDS<\/strong><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-298 aligncenter\" alt=\"\" src=\"https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/initial-funct1.png\" width=\"214\" height=\"128\" srcset=\"https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/initial-funct1.png 306w, https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/initial-funct1-300x179.png 300w\" sizes=\"auto, (max-width: 214px) 100vw, 214px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>POST 6 MO. TRAINING FUNCTIONAL EXERCISE RECORDS<\/strong><\/p>\n<p><a href=\"https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/post-functio.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-299 aligncenter\" alt=\"\" src=\"https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/post-functio.png\" width=\"214\" height=\"128\" srcset=\"https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/post-functio.png 306w, https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/post-functio-300x179.png 300w\" sizes=\"auto, (max-width: 214px) 100vw, 214px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">&#8212;<\/p>\n<p><a href=\"https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/CHAOS-LOGO6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-301 aligncenter\" alt=\"\" src=\"https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/CHAOS-LOGO6.jpg\" width=\"263\" height=\"158\" srcset=\"https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/CHAOS-LOGO6.jpg 329w, https:\/\/blogs.ubc.ca\/anactiveu\/files\/2013\/03\/CHAOS-LOGO6-300x180.jpg 300w\" sizes=\"auto, (max-width: 263px) 100vw, 263px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SCOTT M.\u00a0 Scott M has just recently completed his 6 month resistance training program! He is currently PATIENTLY waiting for his shot\u00a0at Tough Mudder! \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0[Taking place April 3] Here is his success story: &nbsp; Body Composition \u2013 Excellent Body composition falls within a range generally associated with [&hellip;]<\/p>\n","protected":false},"author":17455,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-71","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.ubc.ca\/anactiveu\/wp-json\/wp\/v2\/pages\/71","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ubc.ca\/anactiveu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.ubc.ca\/anactiveu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/anactiveu\/wp-json\/wp\/v2\/users\/17455"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/anactiveu\/wp-json\/wp\/v2\/comments?post=71"}],"version-history":[{"count":15,"href":"https:\/\/blogs.ubc.ca\/anactiveu\/wp-json\/wp\/v2\/pages\/71\/revisions"}],"predecessor-version":[{"id":325,"href":"https:\/\/blogs.ubc.ca\/anactiveu\/wp-json\/wp\/v2\/pages\/71\/revisions\/325"}],"wp:attachment":[{"href":"https:\/\/blogs.ubc.ca\/anactiveu\/wp-json\/wp\/v2\/media?parent=71"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}