| Protocol |
Amara |
Eileen |
| Heart Rate |
80 |
76 |
| Blood Pressure |
115/70 |
122/80 |
| Height |
168.9 cm |
169cm |
| Weight |
61.2 kg |
59.5 kg |
| BMI |
21.47 kg/m2 |
20.8 kg/m2 |
| Waist Circumference |
71.9 cm |
70.3 cm |
| Sum of (5) Skinfolds |
60.8 |
48.55 |
| Aerobic Fitness Score |
420.85 mL/kg/min |
452.65 mL/kg/min |
| Aerobic Fitness Score II |
599.59 mL/kg/min |
|
| Grip Strength |
67 kg |
73 kg |
| Push up |
31 (#) |
34(#) |
| Partial curl up |
35 (#) |
35 (#) |
| Vertical jump |
30.48 cm |
38.1 cm |
| Peak Leg Power |
2567.469 watts |
2929 watts |
| Sit and Reach |
44.7 cm |
52 cm |
| Back Extension |
180 seconds |
180 sec |
| Composite Musculoskeletal Fitness |
28 |
31 |
| Composite back Fitness |
30 |
30 |
| Heart rate reserve |
135 bpm |
129 bpm |
