What services will you offer?

–       Physical Assessment
–       Fitness Program Development and   Guidance
–       Access to additional resources/professionals
–       SocioFit opportunities
–       Rehabilitation
–       Regular Fitness Classes

Classes include
• Bearing the Weight; working on bone health and the prevention of osteoporosis
• Active You; For a low impact group fitness class that works to maintain everyday functions.
• Yoga for 50+; gentle yoga with various modifications for skill levels
• Apple Core; works to improve yours posture and core with yoga and strengthening exercises