{"id":261,"date":"2021-08-18T05:43:40","date_gmt":"2021-08-18T12:43:40","guid":{"rendered":"https:\/\/blogs.ubc.ca\/artsofattentiveness\/?page_id=261"},"modified":"2021-08-26T09:05:41","modified_gmt":"2021-08-26T16:05:41","slug":"example-self-assessment","status":"publish","type":"page","link":"https:\/\/blogs.ubc.ca\/artsofattentiveness\/assignments\/attentive-repetition\/example-self-assessment\/","title":{"rendered":"Example: Self Assessment"},"content":{"rendered":"
\n

Each week of your Attentive Repetition<\/a> practice (at least two walks<\/a>) you will assign yourself a number grade from 0 to 3, according to the rubric<\/a>. Weeks are labeled<\/strong> (Week 2 through Week 12), grades are assigned for each week<\/strong>, and a self-assessment statement is made below each week<\/strong> explaining your choice of grade. The notes below each week will be helpful at the end of the semester when writing your Self-assessment Reflection<\/a> The grades you assign here will be added up to account for 30% of your final course grade. Week 12 is a bonus week, though the maximum total grade is 30.<\/p>\n

\n
Week 2 (Days 3 & 4)<\/h5>\n
Assigned grade: 2<\/strong><\/div>\n
    \n
  • Just getting in to the swing of things. I felt a bit distracted throughout the walk, though was usually trying to tune in.<\/li>\n<\/ul>\n
    Week 3 (Days 5 & 6) <\/span><\/h5>\n
    Assigned grade: 3<\/strong>
    \n<\/span><\/div>\n
      \n
    • It’s starting to feel good going for these walks and perceiving new happenings each time.<\/li>\n<\/ul>\n<\/div>\n
      \n
      Week 4 (Days 7 & 8) <\/span><\/h5>\n
      Assigned grade: 0<\/strong>
      \n<\/span><\/div>\n
        \n
      • I just couldn’t get into it this week. I prioritized other things and did not make time to go out for attentive repetition practice.<\/li>\n<\/ul>\n<\/div>\n
        \n
        Week 5 (Days 9 & 10) <\/span><\/h5>\n
        Assigned grade: 1<\/strong>
        \n<\/span><\/div>\n
          \n
        • My phone rang, it was my mom, we talked while I walked and I made fun of a little child wearing a funny hat, about which I subsequently felt bad.<\/li>\n<\/ul>\n<\/div>\n
          \n
          Week 6 (Days 11 & 12) <\/span><\/h5>\n
          Assigned grade: 3<\/strong>
          \n<\/span><\/div>\n
            \n
          • I felt engaged this week. On Tuesday I noticed a HUGE crack in the concrete that somehow I never knew about before!<\/li>\n<\/ul>\n<\/div>\n
            \n
            Week 7 (Days 13 & 14) <\/span><\/h5>\n
            Assigned grade: 3<\/strong>
            \n<\/span><\/div>\n
              \n
            • My first walk started out hard due to distractions at home, but once I got out I was able to redirect my thoughts to focus on the practice. The second walk of the week went pretty well.<\/li>\n<\/ul>\n<\/div>\n
              \n
              Week 8 (Days 15 & 16) <\/span><\/h5>\n
              Assigned grade: 2<\/strong>
              \n<\/span><\/div>\n
                \n
              • Hmm, not my best.<\/li>\n<\/ul>\n<\/div>\n
                \n
                Week 9 (Days 17 & 18) <\/span><\/h5>\n
                Assigned grade: 3<\/strong>
                \n<\/span><\/div>\n
                  \n
                • Alright, back on track! I ate some nice chocolate before leaving for my walk one day, which means I brought a wonderful flavour out with me to accompany my other sensory engagement.<\/li>\n<\/ul>\n<\/div>\n
                  \n
                  Week 10 (Days 19& 20)
                  \n<\/span><\/h5>\n
                  Assigned grade: 1<\/strong>
                  \n<\/span><\/div>\n
                    \n
                  • Lackluster effort. I went home early.<\/li>\n<\/ul>\n<\/div>\n
                    \n
                    Week 11 (Days 21 & 22)\u00a0 <\/span><\/h5>\n
                    Assigned grade: 3<\/strong>
                    \n<\/span><\/div>\n
                      \n
                    • Finished this walk with a bang! I saw sandhill cranes flying overhead and felt the winds change on my skin.<\/li>\n<\/ul>\n
                      Week 12 (Day 23 & 24: bonus!)<\/h5>\n

                      Assigned grade: 2<\/strong><\/p>\n

                        \n
                      • These walks feel normal at this point. I can tune in to my sensory apparatus and notice much more than before. That said, this time I was a bit distracted by the end of semester rush.<\/li>\n<\/ul>\n
                        <\/div>\n<\/div>\n
                        total grade: <\/strong>2 + 3 + 0 + 1 + 3 + 3 + 2 + 3 + 1 + 3 + (2) = 23
                        \n<\/strong><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                        Each week of your Attentive Repetition practice (at least two walks) you will assign yourself a number grade from 0 to 3, according to the rubric. Weeks are labeled (Week 2 through Week 12), grades are assigned for each week, and a self-assessment statement is made below each week explaining your choice of grade. The […]<\/p>\n","protected":false},"author":85838,"featured_media":0,"parent":259,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-261","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.ubc.ca\/artsofattentiveness\/wp-json\/wp\/v2\/pages\/261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ubc.ca\/artsofattentiveness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.ubc.ca\/artsofattentiveness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/artsofattentiveness\/wp-json\/wp\/v2\/users\/85838"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/artsofattentiveness\/wp-json\/wp\/v2\/comments?post=261"}],"version-history":[{"count":19,"href":"https:\/\/blogs.ubc.ca\/artsofattentiveness\/wp-json\/wp\/v2\/pages\/261\/revisions"}],"predecessor-version":[{"id":715,"href":"https:\/\/blogs.ubc.ca\/artsofattentiveness\/wp-json\/wp\/v2\/pages\/261\/revisions\/715"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/artsofattentiveness\/wp-json\/wp\/v2\/pages\/259"}],"wp:attachment":[{"href":"https:\/\/blogs.ubc.ca\/artsofattentiveness\/wp-json\/wp\/v2\/media?parent=261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}