{"id":1,"date":"2011-03-23T18:54:04","date_gmt":"2011-03-23T18:54:04","guid":{"rendered":"https:\/\/blogs.ubc.ca\/arturosuarez\/?p=1"},"modified":"2011-03-23T11:19:03","modified_gmt":"2011-03-23T19:19:03","slug":"hello-world","status":"publish","type":"post","link":"https:\/\/blogs.ubc.ca\/arturosuarez\/2011\/03\/23\/hello-world\/","title":{"rendered":"a day on the bike"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.bcferries.com\/files\/corporate\/history\/archive_picts\/horseshoe_bay_terminal.jpg\" alt=\"\" \/><\/p>\n<p>So today i went and rode my bike to horseshoe bay, it was a fun ride this was my first trip to the bay. I really didnt have many expectations in terms of speed and what pace was i going to be riding, just get the feeling and survived the ride. To be honest it was a little tough in the beggining , the fact that marine dr. is up and down it really drains you. I was hitting climbs at the lowest probably 15km\/hr very slow because of the steepness of the hill i felt like i was in Col de Tourmalet,seriously, but when you get to the descent, oh boy, thats where the fun began. I was descending at 55kms an hour at some points and the tight turns makes it even more fun, you can just feel the adrenaline pumping. In the end i rode for 64kms\u00a0my average was \u00a029kms an hour and a 159 avg.\u00a0heart-rate, which is pretty good i thought my average was gonna be much slower, but i guess the descents compensate the long hard climbs. I will definitely look forward to do this again and really\u00a0\u00a0attack the course now that i know it. Next week i am racing so this gives me a good idea in where my fitness is at.<\/p>\n<p>This is the video that got me into doing this trip although they are riding motorcycles you can appreciate the scenery of how good did trip is around minute 5 is where the good parts are,\u00a0enjoy!!!<\/p>\n<p>[youtube]https:\/\/www.youtube.com\/watch?v=JwMOoIbZsro[\/youtube]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So today i went and rode my bike to horseshoe bay, it was a fun ride this was my first trip to the bay. I really didnt have many expectations in terms of speed and what pace was i going to be riding, just get the feeling and survived the ride. To be honest it [&hellip;]<\/p>\n","protected":false},"author":6809,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.ubc.ca\/arturosuarez\/wp-json\/wp\/v2\/posts\/1","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ubc.ca\/arturosuarez\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.ubc.ca\/arturosuarez\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/arturosuarez\/wp-json\/wp\/v2\/users\/6809"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/arturosuarez\/wp-json\/wp\/v2\/comments?post=1"}],"version-history":[{"count":3,"href":"https:\/\/blogs.ubc.ca\/arturosuarez\/wp-json\/wp\/v2\/posts\/1\/revisions"}],"predecessor-version":[{"id":4,"href":"https:\/\/blogs.ubc.ca\/arturosuarez\/wp-json\/wp\/v2\/posts\/1\/revisions\/4"}],"wp:attachment":[{"href":"https:\/\/blogs.ubc.ca\/arturosuarez\/wp-json\/wp\/v2\/media?parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.ubc.ca\/arturosuarez\/wp-json\/wp\/v2\/categories?post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.ubc.ca\/arturosuarez\/wp-json\/wp\/v2\/tags?post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}