In this blog, I’m recording my food consumption for 24 hours. Here I look at the role of oil in my food through from the production level to the consumption level.
Below, I have outlined my food intake on July 4th:
Breakfast: Quaker Oatmeal
Lunch: Grilled Chicken Breast and Salad
Snack: Driscoll’s Strawberries
Dinner: Boiled Eggs and Fresh Bread
Source:
http://www.honestlyhealthy.net/wp-content/uploads/2012/03/food_is_good_by_sprits-d492iza.png