Who can attend?
The program is designed to align with wellness needs of individuals who are teachers. Teachers are people who offer others the space to be heard, take risks, grow, and find their place in the world.
While we often think of teachers in a traditional sense, in some way, everyone is a teacher.
Each class will have a theme to set an intention for the week. Expect elements of courage, compassion, and connection. If you're curious about whether this class is right for you, feel free to join and find out!
How much does it cost?
The yoga class is FREE to ensure accessibility to everyone. If you feel like the class was meaningful to you and you have the means to do so, you are welcome to "buy me a coffee" to support the program.
Buy Me a Coffee is a platform designed to support creators on a donation basis. The cost of an online live yoga class by a certified instructor ranges from $5-20. Donating ensures sustainability of the program. All donations are completely anonymous and secure. To "buy me a coffee" click here.
What if I've never done yoga before?
No previous experience is required! There will be options to modify the practice so it feels right in your body. Even if you do not want to participate in the physical asana, there will still be value in the pranayama (breathing) and meditation.
If you have health concerns please consult with your family physician to determine if yoga is right for you. You are welcome to contact me to discuss ways to make the class more inclusive for you.
What equipment will I need?
You will need enough space to lie down in and comfortable clothing. A yoga mat will help with stability. However, if you do not have one you can still participate.
Yoga blocks and straps are optional and not required. You can substitute things like books for blocks or a towel for a strap.
This is your time for self-care. Feel free to put some essential oil on, make some tea, light a candle, dim the lights, and bring a speaker for music to help you relax. Cultivating a cozy space will help set the mood for the class and allows you to practice self-care.
How do you join the class?
Classes are hosted over Zoom. To receive access via email, please sign up to the mailing list here.
Do I need to turn my camera on?
No. You are not required to turn your camera on. Turning your camera on can help build a sense of connection and community, but it is up to your personal choice and comfort.