Our elite training facility offers a variety of services to you and your team.

*Training programs are personalized to fit YOUR training needs — i.e. Goalies and Strikers do different things on the field… so we would never give the same training program to each! This is based on the SMART principle of goal setting — specific, measurable, adjustable, realistic, timely

*Once you sign up with BBA, you will receive a complimentary fitness appraisal. This involves taking your waist, hip, biceps, thigh, and calf measurements, weight, and fat free body mass calculations (hydrostatic weighing machine at our indoor pool).

*After completing your workout regime every month, you will receive a more basic appraisal to see if your short term (1-month) goals have been met (i.e. measurements, weight).

*Every 3 months you will receive mini fitness tests to see if your fitness goals are being met, if certain areas need to be improved, or if adjustments need to be made to your program. The tests chosen will be based on what your coach sets up at the start of your team’s training camp (i.e. vertical jump test, 1RM re-assessment, 1-minute push up test, 1-minute sit-ups test, agility etc.)

Employees of BBA:

25 Certified Personal Trainers (CPT) who are Certified Exercise Physiologists (CEP) and Certified Strength and Conditioning Specialists (CSCS)

1 DEXA (hydrostatic weighing machine) technician

2 Physiotherapists with a Masters in Physiotherapy (BBA Physio)

1 Sports Medicine Doctor with a PhD in Medicine and a Fellowship in Sports Medicine

1 Doctor of Podiatric Medicine; PhD in Medicine and a Fellowship in Podiatrics (BBA Orthotics)

3 Certified Kinesiologists (BBA Physio)

Practicum Students

20 Certified Life-Guards with Red-Cross First-Aid training

15 Certified Fitness Instructors (Yoga, Spinning, Dance Cardio etc.)

The building:

Fitness centre with world-class training equipment (including 5 Olympic lifting stations, 20 treadmills, 15 ellipticals, free weights, TRX bands, exercise balls, circuit machines, Stair Master… the list is endless really)

Indoor running track

Artificial turf field

Swimming pool and hot tubs

Sauna

Steam room

Multipurpose rooms (spinning room and yoga studio)

BBA Physio — Physiotherapy Office (2 Physiotherapists, 1 Sports Medicine Doctor, 3 Kinesiologists, UBC Okanagan practicum students; ice baths)

BBA Orthotics — Pedorthics and Sport Bracing Office (1 Pedorthist Doctor, 1 walking pressure points machine)

Training Programs:

Speed and Agility

Strength and Power

Hypertrophy

Endurance

Flexibility

Team/Group Training

One-on-one Personal Training