Beyond Limits Fitness

This is an example of a client assessment and program design we created for an elite level volleyball player. All measurement ratings are based on gender (female) and age (20). As certified personal trainers the first thing we do is set up a client assessment followed by a meeting to discuss goals. We encourage the client to make both short-term (1 month) and long-term (6 month) expectations. We then establish the program based on their personal wants and sport specific needs. Read More »

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