If you are organizing a conference: ditch the chicken, get a lighter, less-expensive food option, and hire a yoga teacher for a midday session. I attended Sarah Pullman’s Moose Camp version of Yoga For Geeks today, and what a difference. Instead of sluggish and tired, I feel loose, energized and a little stoned around the edges. A basic session, with a bit of extra attention dedicated to stretching out the wrists, neck and other troublespots for the deskbound set.
Hope it goes again tomorrow, this got the juices flowing. I had about three hours sleep (and plenty of pilsner) last night, so this was a lifesaver.