Dynamic Fitness

The following is a monthly breakdown of one of our successful athletes who committed to a 6 month training program. He is an advanced high school football linebacker, and we made a very detailed program for him to follow. Once he was done his 6 month program, he became the starting linebacker on his team, and has been setting records in his league for tackles, interceptions, and sacks. Success stories like this shows that Dynamic Fitness works!

In our monthly breakdown, we will discuss our calender, strength training program, cardiovascular program, and the stretching program that was used by our football star.

Strength Training Program:

Cardiovascular Training Program:

Stretching Program:

We sat down with our client and discussed with them some SMART goals. We came to the conclusion on the following goals:

Short Term Goals (monthly):

Since we are training our football player during the off-season, at this point resistance exercises are our focus instead of sport specific movements. Therefore, for the first 2 months our main goal is to increase muscular endurance. Per month, the exercises will change to maximize neural adaptation to always see progression and improvements. During the 3^rd and 4^th month our goal is to increase muscular size with hypertrophy. During the 5^th month our goal is to increase strength. Since the pre-season will be approaching at this time we will begin to include specific adaptation to imposed demands (SAID) exercises that relate to football. During the 6^th month our goal is to focus on power and explosiveness which is directly related to the sport of football. During the 5^th and 6^th months, since it is pre-season the focus will be moderate on both resistance and sport specific exercises.

Long Term Goals (6 month goal):

Our long term goal is to enhance athletic performance by going through mesocycles that focus on specific demands. By focusing on all aspects of training, our client is meant to see improvements in sport performance and all aspects of sport performance. Aspects of sport performance include strength, speed, power, muscular endurance, explosiveness, and muscle size. All of these aspects are important in the sport of football and by focusing on each individually will help us achieve our ultimate goal of improved athletic performance.

Also, you can see a broken down schedule of each month of our clients 6 month program.
March
April
May
June
July
August