Dynamic Fitness

Friday, August 1^st

• Workout F

Saturday, August 2^nd:

• Active Stretch

Sunday, August 3^rd:

• Rest

Monday, August 4^th:

• Workout F

Tuesday, August 5^th:

• Stretch
• Cardio

Wednesday, August 6^th:

• Workout F

Thursday, August 7^th:

• Stretch
• Cardio

Friday, August 8^th:

• Workout F

Saturday, August 9^th:

• Active Stretch

Sunday, August 10^th:

• Rest

Monday, August 11^th:

• Workout F

Tuesday, August 12^th:

• Stretch
• Cardio

Wednesday, August 13^th:

• Workout F

Thursday, August 14^th:

• Stretch
• Cardio

Friday, August 15^th:

• Workout F

Saturday, August 16^th:

• Active Stretch

Sunday, August 17^th:

• Rest

Monday, August 18^th:

• Workout F

Tuesday, August 19^th:

• Stretch
• Cardio

Wednesday, August 20^th:

• Workout F

Thursday, August 21^st:

• Stretch
• Cardio

Friday, August 22^nd:

• Workout F

Saturday, August 23^rd:

• Active Stretch

Sunday, August 24^th:

• Rest

Monday, August 25^th:

• Workout F

Tuesday, August 26^th:

• Stretch
• Cardio

Wednesday, August 27^th:

• Workout F

Thursday, August 28^th:

• Stretch
• Cardio

Friday, August 29^th:

• Workout F

Saturday, August 30^th:

• Active Stretch

Sunday, August 31^st:

• Rest