Once completing health screening assessments, the professional staff at Dynamic Fitness is there to help you complete your goals. At Dynamic Fitness we have a knowledgeable staff capable of developing exercise programs that can help you meet these goals. We have included sample exercises for a resistance exercise program, a cardiorespiratory exercise program, and a flexibility exercise program that are all proven to work! Once joining Dynamic Fitness, we will make you your own individualized exercise program that will involve aspects of all three of these sample programs, and they will be directly applied to you; this will give you optimum gains, in whatever your goals are.
Our sample programs:
Sample Resistance Training Program:
Sample Cardiorespiratory Training Program:
Sample Flexibility Training Program: