{"id":118,"date":"2013-03-23T14:05:00","date_gmt":"2013-03-23T21:05:00","guid":{"rendered":"https:\/\/blogs.ubc.ca\/bvikner\/?page_id=118"},"modified":"2013-03-23T15:08:45","modified_gmt":"2013-03-23T22:08:45","slug":"cardiovascular-training-program-for-linebacker","status":"publish","type":"page","link":"https:\/\/blogs.ubc.ca\/bvikner\/case-study-2\/cardiovascular-training-program-for-linebacker\/","title":{"rendered":"Cardiovascular Training Program for Linebacker"},"content":{"rendered":"

The following is the cardiovascular program that was completed by our subject:<\/p>\n

Before starting the exercise, our athlete warmed up with a light active stretch and light jogging for 5 minutes. Once the warm-up is complete, he did a work interval at maximum intensity for one minute, and followed it with 4 minutes of recovery at 60-70% of max HR. This was repeated 2 times in the first month, 3 times in the second month, 4 times in the third month, 2 times in the fourth month, 3 times in the fifth month, and 4 times in the sixth month. After he completed the workout, he would do an active cool down for 5 minutes followed by static stretching. We use this format for each mesocycle because it is the perfect program for a football player.<\/p>\n\n\n\n\n\n\n\n\n\n
Month<\/b><\/td>\nWarm-up<\/b><\/td>\nWork Interval<\/b><\/td>\nRecovery interval<\/b><\/td>\nRepeat<\/b><\/td>\nCool down<\/b><\/td>\n<\/tr>\n
\n

March<\/p>\n<\/td>\n

5 min.<\/td>\n1 min.<\/td>\n4 min.<\/td>\n\n

2 times<\/p>\n<\/td>\n

5 min.<\/td>\n<\/tr>\n
\n

April<\/p>\n<\/td>\n

5 min.<\/td>\n1 min.<\/td>\n4 min.<\/td>\n\n

3 times<\/p>\n<\/td>\n

5 min.<\/td>\n<\/tr>\n
\n

May<\/p>\n<\/td>\n

5 min.<\/td>\n1 min.<\/td>\n4 min.<\/td>\n\n

4 times<\/p>\n<\/td>\n

5 min.<\/td>\n<\/tr>\n
\n

June<\/p>\n<\/td>\n

5 min.<\/td>\n1 min.<\/td>\n4 min.<\/td>\n\n

2 times<\/p>\n<\/td>\n

5 min.<\/td>\n<\/tr>\n
\n

July<\/p>\n<\/td>\n

5 min.<\/td>\n1 min.<\/td>\n4 min.<\/td>\n\n

3 times<\/p>\n<\/td>\n

5 min.<\/td>\n<\/tr>\n
\n

August<\/p>\n<\/td>\n

5 min.<\/td>\n1 min.<\/td>\n4 min.<\/td>\n\n

4 times<\/p>\n<\/td>\n

5 min.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n\n\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

The following is the cardiovascular program that was completed by our subject: Before starting the exercise, our athlete warmed up with a light active stretch and light jogging for 5 minutes. Once the warm-up is complete, he did a work interval at maximum intensity for one minute, and followed it with 4 minutes of recovery […]<\/p>\n","protected":false},"author":17529,"featured_media":0,"parent":110,"menu_order":1,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-118","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.ubc.ca\/bvikner\/wp-json\/wp\/v2\/pages\/118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ubc.ca\/bvikner\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.ubc.ca\/bvikner\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/bvikner\/wp-json\/wp\/v2\/users\/17529"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/bvikner\/wp-json\/wp\/v2\/comments?post=118"}],"version-history":[{"count":8,"href":"https:\/\/blogs.ubc.ca\/bvikner\/wp-json\/wp\/v2\/pages\/118\/revisions"}],"predecessor-version":[{"id":161,"href":"https:\/\/blogs.ubc.ca\/bvikner\/wp-json\/wp\/v2\/pages\/118\/revisions\/161"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/bvikner\/wp-json\/wp\/v2\/pages\/110"}],"wp:attachment":[{"href":"https:\/\/blogs.ubc.ca\/bvikner\/wp-json\/wp\/v2\/media?parent=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}