The more I learn about climate change and sustainability, the more I find reasons to completely change my eating habits. I always try to shop locally when I can, and eat seasonally to avoid my food having to be transported from other parts of the world. I always have had an excuse in the back of my mind for when I do not change my eating habits and consume unsustainable food products. I am a full time student with a busy work schedule and quite a small budget for groceries each month. While I try my best, I often resort to eating chicken because it is a quick and inexpensive way to get protein. Hopefully when I graduate, I can begin to cook more healthy and sustainable foods while relying on a more plant based diet for my protein.
I recently stumbled upon an interesting brand that is revolutionizing the way consumers can get their protein. The brand is called Coast Protein, and they have been utilizing edible insects, namely crickets, to make protein powder and protein bars. They state that their mission is “to make eating insects normal” (1). Recently, my friend gave me a bag of their dried crickets as a joke, but we were pleasantly surprised with how good they tasted. Crickets can be harvested sustainability, and the ingredients are obviously much more natural than the ingredients in traditional protein powders or protein bars. Their products are high in protein, vitamin B12, amino acids, and Iron, all while being dairy free, non-GMO, and sugar free. I have to applaud the brand for their incredible packaging and logo (see below). Coast protein must have trouble convincing consumers to replace their traditional products by eating insects, but I see this as something that could become a trend in the future, and they are ahead of the curve. I applaud Coast for finding sustainable substitutes for such an unsustainable product category. Hoping to see more of this in the future!
I have included a link below to Coast Protein’s website, and also linked another article that gives some tips for changing your diet to be more sustainable.
1: https://www.coastprotein.com/
https://www.eatright.org/health/lifestyle/culture-and-traditions/sustainable-eating