Author Archives: annelie reyes

Warming oceans may lead to a sharp decline in fish catches by 2300

Figure 1: Fish being caught in the ocean Source: NOAA Fisheries

As we all know, fish is one of the world’s most essential resources. Not only is it  a staple in many diets, but it’s also important for animal feed production and has become valuable in the pharmaceutical industry. In the past couple decades, nearly 90% of fish was caught in oceans and seas. Although presently, its abundance may not be much of a worry to fisheries for sufficiently supplying this resource, researchers discovered that by 2300, productivity in fisheries could significantly decrease by up to 60%.

In a recent study published in Science on March 9th, 2018, climatologists at the University of California, Irvine (UCI) have created a computer simulation of the earth subjected to 300 more years of global warming, from which they found a 20% decrease in productivity of global fisheries and an alarming 60% decrease for fisheries in the North Atlantic. The simulation caused a 9.6-degree Celsius increase in surface air temperature which is roughly 10 times warmer than what it is now. This model shows that sustained warming of the earth will cause rising ocean temperatures, changes in wind patterns, and the melting of ice sheets along Antarctica (Figure 2)  – all of which harm marine ecosystems especially in the north.

Figure 2: Melting ice sheets of Antarctica Source: Pixabay

These changes directly impact the growth of phytoplankton, an organism at the lowest level of the marine food chain. Currently, nutrients in the ocean rise to the surface around Antarctica and flow to the north supporting the growth of marine organisms including phytoplankton and fish. However, with increasing ocean temperatures, comes an increase in phytoplankton by 52% due to the favourable growth environment made by sustained warming. Larger phytoplankton populations prevent nutrients from moving into the north and “…end up trapping the nutrients near Antarctica” states J. Keith Moore, a professor at UCI.

The simulation creates a picture of the future, providing us another reason to “…aggressively reduce our fossil fuel use and emissions of greenhouse gas pollutants” says Moore, in order to sustain fish population in the north for more centuries.

-Annelie Reyes

 

 

City noise linked to heart disease

Figure 1 shows motorcyclists as a source of noise pollution. Source: Wikimedia Commons

Every day, on our way to school, to work, or even to run errands, we’re exposed to all kinds of city noise. Loud noise from construction sites, sirens, public transportation and heavy road traffic can be an annoyance to many of us. When it comes to constant exposure to these kinds of noises, we usually worry about the damage it can make to our ears. But now, a recent review, published in the Journal of the American College of Cardiology on Feb 5, 2018, explores the connection between high levels of city noise and cardiovascular disease, showing  that noise pollution is more than simply just a disturbance but also a threat to our health at the cellular level.

Video: Noise Pollution Is Much Worse For You Than You Think by Tech Insider

Although there isn’t much evidence that noise directly causes heart problems, it is the symptoms from chronic stress induced by noise, such as increased blood pressure and heart rate, which ultimately lead to unfavorable effects on the cardiovascular system. According to German researcher Thomas Münzel, after compiling previous research on noise pollution and heart health, he found that high levels of noise activate the sympathetic nervous system involved in the fight or flight response. As a result, this causes a steep increase in the stress hormone, cortisol (Figure 2), causing harm to the vascular system.

Figure 2 shows the structure of the stress hormone, cortisol. Source: Wikimedia Commons

Münzel and his team tested their claim by building animal models based on the result of exposing of mice to aircraft noise at a mean sound pressure level of 72 decibels for several days. Some of the factors they tested were systolic blood pressure and vasoconstriction, the constriction of blood vessels. According to Figure 3 and 4, as the number of days exposed to aircraft noise increased, systolic blood pressure as well as vasoconstriction in mice increased.

Figure 3 shows that as mice are exposed to aircraft noise for longer periods, their systolic blood pressure increases. Data obtained from paper.

Figure 4 shows that vasoconstriction in mice increases with the number of days they are exposed to aircraft noise. Data obtained from paper.

An increase in these symptoms associated with the vascular system can increase arterial stiffness and clog arteries. These results from mice can be extrapolated to humans to show that frequent exposure to loud noises cause symptoms that can lead to cardiovascular disease. Though not much can be done by the general public and doctors besides avoiding exposure to loud noises, Münzel believes that change is in the hands of the politicians to ensure new developments are taking place to reduce the noise level in cities.

-Annelie

References:

  1. Münzel, T.; Schmidt, F. P.; Steven, S.; Herzog, J.; Daiber, A.; Sørensen, M. Journal of the American College of Cardiology 2018, 71 (6), 688–697.
  2. Macmillan, A. Noise Pollution Increases Risk for Heart Disease http://time.com/5135279/noise-pollution-increases-heart-risk/ (accessed Mar 6, 2018).
  3. Bever, L. Why car horns, planes and sirens might be bad for your heart https://www.washingtonpost.com/news/to-your-health/wp/2018/02/06/why-car-horns-and-other-common-loud-noises-may-be-bad-for-your-heart/?utm_term=.407c72ef8392 (accessed Mar 6, 2018).

Recent study shows alarming effect of junk food on immune system

Before walking to the counter and ordering that McDonald’s combo meal you’ve been craving for, think twice on the effect that burger will have on your body. It’s no surprise that eating too much junk food is bad for our health and can cause weight gain, high cholesterol, high blood pressure, and heart disease. However a recent study shows its startling, irreversible effects on our immune system that are not so obvious.

Figure 1 shows a typical fast food meal. Source: Wikimedia Commons

Researchers at the University of Bonn in Germany discovered that our immune system reacts to junk food the same way it reacts to a bacterial infection – by constantly fighting against new attack. Although the idea of rapid inflammatory response sounds like we are increasing our immunity to infection, prolonged activation of our immune system actually causes inflammation which can lead to diseases such as arteriosclerosis, clogging of the arteries.

The results were published on January 11th, 2018 in Cell and showed that after exposing mice to a “Western diet” consisting of high fat and high sugar foods for 4 weeks, the number of immune cells that help the body fight against infection increased significantly in the blood. Meanwhile, mice that were put on a healthy diet had much lower levels of immune cells.

When the mice were taken off the “Western diet”, the high levels of immune cells in the blood disappeared. The study also revealed that certain immune cells in the mice experienced permanent changes in their genes causing the immune system to be continually activated even after feeding the mice a healthy diet. These immune cells contain complexes known as “inflammasomes” which recognize any foreign substances that invade our body resulting in the constant release of inflammatory responses.

Figure 2 shows a normal artery with normal blood flow compared to the narrowing of the artery due to build-up of plaque. Source: Wikimedia Commons

Even a minor stimulus can release a strong inflammatory response which can be very harmful in the long term. Immune cells are a major contributor to the thickening of arteries – a disease known as “arteriosclerosis”. An activated immune system continuously releases immune cells that migrate to the arterial walls. Accumulation of immune cells in the arteries leads to the development of plaque, greatly limiting the flow of oxygen-rich blood from the heart to other tissues in the body as shown in Figure 2.

Scientists have yet to study the mechanism of how inflammasomes can detect the presence of foreign substances brought by the Western diet. For now, immunologist Eicke Latz stresses the importance of educating youth about the consequences of eating unhealthy food as it is “only in this way can we immunize children at an early stage against the temptations of the food industry”.

As for the rest of us, making small changes to our diet can substantially reduce the effects of unhealthy food in the long run. Here are some tips on how to incorporate healthy food into your daily lives:

HEALTHY LUNCHES by Cyril Izarn Source: Vimeo

-Annelie Reyes

References:

  1. Christ, A.; Günther, P.; Lauterbach, M. A.; Duewell, P.; Biswas, D.; Pelka, K.; Scholz, C. J.; Oosting, M.; Haendler, K.; Baßler, K.; Klee, K.; Schulte-Schrepping, J.; Ulas, T.; Moorlag, S. J.; Kumar, V.; Park, M. H.; Joosten, L. A.; Groh, L. A.; Riksen, N. P.; Espevik, T.; Schlitzer, A.; Li, Y.; Fitzgerald, M. L.; Netea, M. G.; Schultze, J. L.; Latz, E. Cell 2018, 172 (1-2).
  2. Pietrangelo, A.; Carey, E.; Holland, K. 13 Effects of Fast Food on the Body https://www.healthline.com/health/fast-food-effects-on-body#1 (accessed Jan 22, 2018).
  3. Fast Food Makes the Immune System More Aggressive in the Long Term http://www.selectscience.net/industry-news/fast-food-makes-the-immune-system-more-aggressive-in-the-long-term/?&artID=45630 (accessed Jan 22, 2018).
  4. Woollard, K. J.; Geissmann, F. Monocytes in atherosclerosis: subsets and functions https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2813241/ (accessed Jan 22, 2018).
  5. White Blood Cells https://www.diabetes.co.uk/body/white-blood-cells.html (accessed Jan 22, 2018).