Tag Archives: Neurons

Re-wiring Your Brain For Sugar Craving

Have you ever wondered why we have desires for sweet food but not bitter food? Dr. Li Wang and other scientists at Columbia University have discovered that mammalian brains for tasting can be re-patterned or erased by performing a series of experiments on mice. This study has significance for future studies in eating disorders and weight management.

The taste sensory system 

Mammalians have a developed sensory system for identifying tastes and associating tastes with mechanisms of reward and aversion. This sensory system has two main parts: the tongue and the brain. There are many sensory neurons in our tongues. These sensory neurons, the detectors of the five basic tastes (sweet, sour, salty, bitter and umami), signal our brains and turn on the amygdala of the brains responsible for identifying and interpreting tastes. Dr. Li Wang and her team have confirmed that neurons in the sweet-responsive cortex project to a different area compared to those in the bitter-responsive cortex. The strong segregation of neuron projection transmits desirable, or aversive taste signals, as shown in Figures 1 and 2. Therefore, we cannot stop eating sweets since our amygdala associate sweets with appetitive, desirable signals.

Figure 1. b and c show the active bitter taste cortex and active sweet taste cortex respectively. Source: “Nature Journal”

 

Figure 2. Licks per second (Licks rate) of mice upon photostimulation of the sweet and bitter cortexes. Adapted from “Nature Journal

Rewiring the brain on taste

Dr. Wang and her team rewound the brain of mice on taste by using a drug to silence the neurons in the sweet-responsive cortex and the bitter-responsive cortex, respectively. The team used licks per second to quantify and verify the appetitive and aversive responses of the mice upon photo-stimulating the sweet and bitter cortexes independently. The team found out that by silencing the neurons in the sweet cortex, the lick rate decreased, according to Figure3. This showed that the mice could not recognize sweet when the neurons were silenced by the drug. This confirmed that the taste specific neurons are essential to recognize tastes.

Figure 3 also showed another interesting phenomenon that the team made the animals think they were tasting sweet, even when the animal was drinking water. In Figure3, without the presence of the sweet neuron silencer, the lick rate of the mice with their sweet cortex stimulated was two times higher compared to the mice without the stimulation. The increase in the lick rate in Figure 3. showed that neurons in the amygdala control an animal’s sensory perception of taste.

Figure 3. Photostimulated sweet cortex in the presence or absence of sweet neuron inhibitor. Adapted from “Nature Journal”

The finding that animals’ brains can be manipulated and rewound to change the perceptions of taste has implications in future studies in weight management and eating disorders. By using small drugs to target these taste-specific neurons, we may say no for eating more and more sweets.

Reference

Li Wang. The coding of valence and identity in the mammalian taste system. Nature Journal, 2018; 558, 127-131. DOI: https://www.nature.com/articles/s41586-018-0165-4

Pricia

2020-03-02

 

Don’t Let Stress Get The Best of You

You may have heard of the saying, “diamonds are made under pressure”, especially from people working last-minute to meet deadlines. However, a study found that the stress accompanying our seemingly never-ending tasks actually decreases our ability to produce high-quality work, or to perform well on exams.

The study showed that upon chronic stress, neurons shrink in the hippocampus, which is the region in the brain that controls our memory; this equates to a weaker memory. Furthermore, neurons end up growing in the amygdala, which is the region in the brain that reinforces our fears; this translates to an increase in anxiety levels.

Figure 1. Chronic stress promotes the growth of neurons in the amygdala (a), and leads to the shrinkage of neurons in the hippocampus (b). Created by Athena Wang. Adapted from Davidson and McEwen (2012).

Therefore, instead of studying a week before exams when stress levels are the highest, you should space out your studying throughout the semester to retain as much information as possible while also being more calm.

ACUTE VS. CHRONIC STRESS

A bit of stress can be good for us; acute stress triggers our fight-or-flight response, and helps us overcome short-term stressors. However, chronic stress weakens our immune system, and leads to even more troubles, such as mental health and cardiovascular problems. Therefore, stress should be dealt with before it escalates.

WAYS TO RELIEVE STRESS

Good time-management skills are important, so that you don’t end up with a plethora of assignments due at the same time. Designate and follow the allotted times for your tasks, and hopefully having a better control over your time will decrease stress.

Another way is to practice mindfulness. This type of meditation makes you embrace your current situation and not dwell on unnecessary worries, which then allows you to feel less stressed. Lastly, incorporate enjoyable activities in your schedule to improve your mood and help you relax.

The next time you’re feeling stressed out, don’t let it get the best of you. Take a deep breath, and remember that you’ve got this!

Any additional tips? I would love to hear your thoughts in the comments below.

-Athena Wang