Can eye exercise improve athletic performance?

Researchers have developed a special eye exercise for athletes and have monitored their performance in sport after performing these exercises. In once eye exercise for example, researchers installed many touch-sensitive lights on a board and turned on the lights randomly within tens of second intervals and asked athletes to touch the lights as soon as they appear. In this exercise that was done on a professional athlete, she gradually showed improvement in her own athletic field. Since our eyes like most of our other organs are surrounded with many muscles to control its direction and dilation, it makes sense through improving these muscles and improving their coordination with brain, one can improve their athletic performance since a good visual perception and correlating it to physical correspondence is the most important part of athletic performance. Therefore, it is very important for any one to consider the eye exercise as important as any physical exercise and work on it on daily basis.

One response to “Can eye exercise improve athletic performance?