Author Archives: Mmm

Fermentation, giving variety to our diet

Fermentation is a type of biotechnology, where development of microscopic organisms promotes food preservation by generating preservative substances such as alcohol, acid and antimicrobial matters. Although fermentation is defined by the process of disintegration of carbohydrates in anaerobic environment, the term also suggests breakdown of carbohydrates as well as carbohydrate-like components in both anaerobic and aerobic conditions. Many examples of fermentation can be found in our daily lives, including drinks such as wine and sake, dairy products such as yogurt and cheese, meat products such as salami, bologna and prosciutto and other foods such as sauerkraut, soy sauce and miso. Although breakdown of carbohydrate is the main reason for the changes apparent in fermented foods, there are also other various reasons as well, such as modification made to proteins and lipids via microorganisms, which alter the physical and chemical parts of food. However, fermentation is different from genetic engineering, in which gene is modified to create better organism.

Picture of yogurt. Photo by Richard Scherzinger.

The principle of fermentation lies in the different types of microorganisms. The development of alcohol and acid-producing microorganisms suppresses decaying process by restraining the metabolism of proteoylytic and lipolytic microorganisms that spoil products. Alcohol and acid produced from fermentation are called antimicrobial agents. They are of many by-products of cultivating microorganisms in various kinds of food. Different types of alcohol and acid can form according to the food they grow upon. Some specific microorganisms contain lactic acid bacteria, acetic acid bacteria, yeast, and mold. Different microbial change occurs for each type, producing distinct products. For instance, lactic acid bacteria produce lactic acid from lactose and glucose, and generate fermented food like yogurt. They especially help in suppressing spoilage-causing and disease-causing microorganisms.

Lactic acid fermentation. Photo credited to McGraw-Hill Companies Incorporation.

One of the reasons for consuming fermented food is due to the higher nutritional value in many of the fermented food compared to the unfermented source of food. For instance, mold fermented food, such as miso, carries higher level of B-vitamin than the material to start with. Secondly, fermented food enhances our uptake of minerals and vitamins as microorganism frees indigestible nutrients of plants for humans to digest. Moreover, microbial hydrolysis of indigestible cellulosic components happens during fermentation, leaving fermented food more digestible. Not only fermented food is beneficial towards nutritional value, it also brings variety to our food choices. For example, kimchi is a famous Korean traditional fermented food that most of Koreans enjoy in their daily meals.

Picture of kimchi by Mat-jjang, a Korean blogger.

 

Here is a youtube video of the process of making kimchi if anyone is interested.

YouTube Preview Image

 

Sources

What is fermentation http://www.wisegeek.com/what-is-fermentation.htm

Yogurt http://www.foodsci.uoguelph.ca/dairyedu/yogurt.html

Fermentation as a method of food processing http://www.eden-foundation.org/project/articles_fermentation_thesis.pdf

Yeast fermentation and the making of beer and wine http://www.nature.com/scitable/topicpage/yeast-fermentation-and-the-making-of-beer-14372813

IS ASPARTAME SAFE TO CONSUME?

How many of you have heard about aspartame? Aspartame is a type of food additive, a low-calorie sweetener, which gives off 4 calories per gram when it is metabolized. It is extremely sweet and produces the equivalent caloric amount as sucrose. Therefore, Aspartame is put in low-calorie foods, such as soft drinks, desserts, cereals, and chewing gums, in small quantity to enhance the sweetness, being a direct additive. Since 1981, Canada has approved the use of Aspartame in foods and since then, caused controversies regarding the risks it possesses.

Composition of aspartame. Image from NutraSweet company.

Aspartame is created through binding aspartic acid and phenylalanine, forming dipeptide, which is then esterified with methanol. Because our body takes in Aspartame’s constituent components, which are aspartic acid, phenylalanine, and methanol, some question the risk the three components pose to our body. However, Health Canada evaluated that Aspartame poses a very little to no threat to people’s health while it accommodates diverse functions and benefits.

First, people pose that intake of methanol would be dangerous, causing health problems such as lupus, blindness, and sclerosis. However, people have digested methanol through fruits and vegetables even if it is not from Aspartame. For instance, a cup of tomato juice includes methanol six times more than that is contained in a cup of soft drink with Aspartame. Methanol does not build up on our body system but is metabolized to formaldehyde, and then to formic acid, which breaks down to water and carbon dioxide in the end.

Tomato juice. Picture by Elise.

Furthermore, although some identify Aspartame as a toxic substance that can possibly damage those with diabetes, and a causation of cancer, brain tumors, seizures, and allergies, further research done states that they are untrue. Health Canada has done research on safety regarding the possible risk Aspartame present, but the result indicates that it is false.

Nevertheless, intake of excessive amount of phenyalanine can be damaging to people with phenylketonuria, which is an inherited metabolic disorder. People diagnosed with phenylketonuria cannot digest or metabolize phenylalanine. Therefore, all products containing Aspartame should always exhibit the existence of phenylalanine. Those with phenylketonuria can be aware of the fact and be careful in what they consume to prevent sickness.

Nutrition facts of Tab. Image by Steve.

Other than this, Aspartame is safe to consume in its acceptable daily intake (ADI), which is 40mg per kilogram of body weight. For me, I weigh 50kg, which translates into that I can take 2000mg (40mg x 50) of Aspartame per day. Since drink in Canada usually contains 49mg Aspartame per 100ml soft drink, my acceptable daily intake of soft drink with Aspartame is 4.1L (2000mg / 490mg Aspartame per L). I even do not drink that much of water in a day, therefore, the acceptable daily intake of Aspartame is set very broadly and most of people would not intake Aspartame over their daily limit.

References

The Mournful Fate of Laika

As with other experiments, the role of laboratory animals was absolutely  crucial in the early exploration of the universe. Many animals took part in giving information as to what happens in gravity-free status before astronauts went to the universe. The most notable animal must have been Laika, who was the first animal to orbit the Earth.

 

Laika. The image at the top of the page is a model on display at the Polytechnical Museum in Russia. Image courtesy of Alexander Chernov and the Virtual Space Museum

 

On October 4th, 1957, the Soviet Union launched the first artificial satellite to orbit the earth, named Sputnik 1, and accelerated space development competition among many countries. About a month later, on November 3rd, 1957, second artificial satellite to orbit the earth was launched again. Not only Sputnik 2 was important in its bigger size but it had more surprise to it; the first space animal Laika was on board.

 

Laika was a Siberian husky, who was discovered by laboratory scientists when she was wondering in the city of Moscow. His original name was Kudryavka, but it was changed to Laika since the pronunciation was long and difficult. Before launching Sputnik 2, the Soviet Union elevated the ambience by recording Laika’s voice and playing it through televisions and radios.

 

Stamp art; Albanian; 1958; Russian Sputnik Dog Laika.

 

Inside of Sputnik 2, there were many types of equipment such as oxygen generator, carbon dioxide remover, and temperature regulator along with ample food and water supply for Laika’s survival. In addition, electrodes connected with Laika transmitted his pulse rate, breathing measurements as well as body temperature to the control tower.

 

Laika was shot into the universe tied tightly inside of Spunik 2. A week later, the Soviet Union announced that Laika was euthanatized and therefore had a pleasant death. However, this statement was proved to be wrong in 2002. Dimitri Malashenkov, one of the Soviet scientists, exposed hidden data of Laika in the World Space Congress in Houston, Texas, US. He showed how Laika could not handle excessive acceleration and unexpected high temperature that she died from overheating within hours of departure.

 

Although the truth was revealed after all and although Laika paved our way for improved technology, we should not forget the fact she was sacrificed for our selfishness. Space experiments will be continued in the future where laboratory animals will be essential. Let us not forget about the sacrifices made by them and appreciate their contribution.

 

 

 

 

References and further reading

Laika

Sputnik 1

Sputnik 2