Author Archives: heliafad

When Your Genes Trick You

Our body is governed by our genes. Our genes specify what type of proteins should be produced by our cells, and proteins are responsible for almost everything in our body. Each protein has three dimensional shape; proteins’ shape indicate their job in the body.

DNA has the information to to make proteins, and proteins are responsible for almost everything in our body ( from : http://www.flyfishingdevon.co.uk/salmon/year3/psy339evaluation-evolutionary-psychology/evaluation-evolutionary-psychology.htm )

In this blog I would like to talk about a genetic condition, called Thalassemia which so many  people in the world have it and simply are not aware of it. In people with Thalassemia, the shape of their hemoglobin protein in some of  their red blood cells is different because in their body the genes that have the information for hemoglobin production have been altered. Therefore, since shape of a protein specifies its functionality, hemoglobin becomes inefficient in transferring oxygen.(http://www.cdc.gov/Features/Thalassemia/)

shape some of the red blood cells in people with Thalassemia is oval or sickle shape( from :http://www.islamicboard.com/health-science/134270536-medical-student-review-2.html )

Thalassemia has two version of minor and major. Thalassemia minor in most cases does show significant signs or symptoms, that is why so many people may have it and are not aware of it. However people with major Thalassemia require advanced medical care and mostly they do not live very long.( http://www.medicinenet.com/beta_thalassemia/article.htm )

According to Dr. Greenberg this condition is often mistaken by iron deficiency in the nutrition. The reason is that  hemoglobin in people with Thalassemia is not capable of utilizing enough iron because of its faulty protein structure, as a result, their  blood tests show lower amount of iron compared to normal range. Misdiagnosis of Thalassemia and consumption of iron pills in fact accumulates in the liver because the iron is not being utilized by hemoglobin and causes damage to people who have Thalassemia and not iron deficiency. link to his article is here >>http://www.utoronto.ca/kids/Thalassemia.htm

Epidemiology and History: Thalassemia is common in discrete regions of the world where malaria was prevalent, such as Asia, Africa, middle-east, and parts of Europe. It is interesting to note that people with such condition could survive malaria at a higher rate than people who did not have Thalassemia. Therefore Thalassemia condition caused a selective survival advantage for carriers(Wikipedia :http://en.wikipedia.org/wiki/Thalassemia ).

Hence, if you are from the countries that Thalassemia is common or your background is from countries mentioned above and your family doctor diagnosed you with either iron deficiency or “anemia” make sure you ask for a genetic test and make sure you do not have Thalassemia.

According to Wikipedia “This genetic disorder is autosomal recessive trait, meaning a person needs to inherit two copies of the gene from each parent for the trait to be expressed. Therefore both parents have to be carriers of a recessive trait in order for a child to express that trait. If both parents are carriers, there is a 25% chance with each child to show the recessive trait”. This is important for people who are carriers of Thalassemia and plan to have kids and become pregnant to make sure their partner is not a carrier.

Here is a link which you can share with your friends to make them awareYouTube Preview Image

 

Is Too Much Exercise Good For You ?

 

Benefits of exercising is not a new topic . Almost everybody (at least in north America) has heard once in their life time that in order to gain a stronger immune system you have to have a proper diet and consistent exercising habit. It is recommended by government of Canada to be involve in at least 30 minutes of moderate to vigorous activity exercising 5 days a week (http://www.healthyalberta.com/Documents/Choosewell-Logbook-2011.pdf).

it is important to have a balanced diet and consistent exercise pattern to achieve optimal health (http://www.justprnews.com/15416/colon-cleanser-for-a-healthy-body-and-mind/)

 

However it has been proven scientifically that long, vigorous exercising can suppress the immune system and in fact makes the body more vulnerable to infection.

One of the studies that supports this finding is the study that was published in journal Brain, Behavior, and Immunity, conducted by Murphy and his colleges which the link to the study is here http://www.ncbi.nlm.nih.gov/pubmed/18616997. They have divided mice into two groups. One rested and the other group ran on treadmill for three days until they were exhausted. Both groups were exposed to influenza virus; the group who were running had more severe symptoms of the illness

The second study (http://www.sciencedirect.com/science/article/pii/S088915910500067X) which its result agreed with the above experiment also published in journal Brain, Behavior, and Immunity, examined the influence of the virus on subjects who were already sick.  In this study one group of sick mice were allowed to rest while the second group ran leisurely  for 20 to 30 minutes , also there were a third group in this study which ran for two and half hours. Each group repeated the routine for three days. Their results were very interesting: 50 % of the sedentary mice dies , while only 12 % of the gently jogging mice passes away and 70 % of the third group could not survive the virus. Therefore what we can learn here is what my father always tells me:” do not overdue anything in your life,  and be reasonable in your decisions”

The reason for such finding is still unclear. Scientists believe that intense work out suppresses immune response for a period of time immediately after you have finished your workout. An associate professor of sport and exercise sciences at Loughborough University  says“the longer you exercise the longer the period of suppress immune system”

relationship between exercise intensity and risk of getting an infection (http://www.cps.ca/english/statements/hal/exerciseillness.htm)

At the end, I would like to emphasize that it does not mean that you should not exercise , in fact Jeffrey A. Woods, a professor of kinesiology and community health at the University of Illinois believes that “in general, moderate exercise, such as a leisurely jog or walk, may prop up your immune response and lessen the duration and severity of a mild infection”. Here is a video that lists the benefits of exercise :

YouTube Preview Image

Hence, Exercise but DO NOT OVERDUE IT .

 

Entire Universe Is Just An Illusion

Recently, I’ve developed a keen interest in fields like epigenetics and quantum physics, exploring alternative perspectives on existence.

Among the intriguing arguments I’ve encountered in various readings is the notion that the universe emerges from movement. This argument, though simple, carries a profound and perhaps even controversial implication.

This is how the author of meta-therapy, Mohammad Ali Taheri, explained his theory in one of his books:

“Imagine I am holding a piece of long and narrow wood. If I ask you to describe what you see in my hand you would say it is a long narrow piece of wood. however if  I make a circular motion with it fast enough, depending  upon the angle of your vision or how fast I am moving the piece of wood or where is the center of my motion you will see a circle or perhaps a cylinder. So here is another question, is this cylinder real?

Of course, it is real you might respond, you can see it, and also you might even feel the air that is moving because of its motion . Therefore it is real.

However, does the cylinder exist?

Perhaps it does not. The reason is that in the instant I stop moving the piece of wood the cylinder changes back into being a long and narrow piece of wood.

Well, you might ask how this is related to life and living things.

We all know that everything in this world is made of atoms and atoms are made of electrons which evolve around their nucleus. Additionally, electrons and nuclei themselves are made of subatomic particles which move around each other and furthermore most of an atom is just an empty space (which is greatly discussed in scientific articles specifically regarding quantum physics).  How atoms can with most of them being empty space give rise to solid objects. If we look at an atom from a distance, we will see spheres that are the consequence of electron clouds being formed by moving around their nucleus in specific orbits. Eventually, we perceive an atom as a solid matter.

Now let’s expand our atomic discussion by considering the human body. Knowing our body is made of millions of cells and every single cell in our body is made of electrons and protons. If we could stop electrons’ movement, the nuclei that will be left from a human can be gathered on a needle’s tip. Let’s get even closer and look at a collection of the nuclei. Each nuclei is made from protons and neutrons that move in certain directions. If we stop protons and neutrons movement, what will be left will be much less than 1 nanometer which consists of quarks and positrons, etc. .”

from http://e04.courseblock.com/?p=68

here is a musical twist of what I just said with more information YouTube Preview Image

let us expand our discussion even more to outer space. Most of the outer space is also empty space, just like an atom. Planets and stars revolve around each other.  It is worth noting that we see planets and stars around us the way they are because we are positioned on planet Earth which happens to have a certain speed and position around the sun. This question comes to mind would we see galaxy and outer space the way we see it now if we were living on for example planet Neptune or planet Venus. If we were moving faster or slower than what we are moving now, the “reality” of outer space would be much different than what we have definitions for in books and scientific articles at the current time.

Conclusions:

  1. the whole universe is made of atoms and therefore from movement.
  2. we see things and based on our 6 senses we understand our surroundings. In fact, the entire universe is a consequence of the movements of electrons and we are seeing just an illusion.

Bizarre yet fascinating.

complementary to my conclusion>>>The illusion of reality YouTube Preview Image