The Terrifying Facts about Hurricanes

Image of a news advisory for a hurricane

We have all seen images on the news depicting the devastating impact a Hurricane can have, Irene, Katrina and most recently hurricane Sandy.   Hurricane Sandy has been described as a “super storm” causing nearly 90 deaths, leaving more than 8.2 million households without power in 17 states and causing more than $20 billion in damages.  Hurricane Sandy began in the Atlantic then hit the Caribbean and subsequently made its way up the southeastern coast of the United States.  With all the attention on the destructive effects a hurricane can have, do we really know what a hurricane is and how it occurs?

What is a hurricane?

A hurricane is a powerful, rotating weather system that forms and intensifies over tropical oceanic regions.  Although they are most commonly referred to as hurricanes their technical name is tropical cyclone; tropical cyclones that form over the Atlantic Ocean or eastern Pacific Ocean are called hurricanes.  These storm systems are characterized by having a low pressure center and surrounding thunderstorms that create strong winds and heavy rains.  A unique characteristic of tropical cyclones that distinguish them from other cyclonic systems is that the center or “eye of the storm” remains warmer than its surroundings regardless of height in the atmosphere.

Hurricane Sandy is seen on the East Coast of the United States in this NASA satellite image taken at 3:55 a.m. ET Tuesday

How do hurricanes occur?

Hurricanes occur only over warm ocean waters because they use warm, moist air to increase its energy.   When the layer of warm, moist air above the ocean’s surface rises this creates an area of lower pressure below it.  The surrounding higher pressure air begins to move into this lower pressure region and as it does it begins to warm and it too rises.  As this air rises more high pressure air moves in to replace it.  The moist, warmed air is cooled as it rises and as this occurs the water in the air forms clouds.  This process is repeated continuously until an entire system of clouds and cyclonic winds is created.

Anatomy of a Hurricane

What are the effects of a hurricane?

With the heavy winds and rains associated with hurricanes, there are several devastating consequences of a hurricane.  As the hurricane approaches the coastline the extremely forceful winds push water towards the coast creating what is better known as a storm surge.  This abnormal rise of water is able to infiltrate inland causing flooding and destruction due to its force along its path.   Another source of flooding during a hurricane comes from the heavy rainfall.  Anywhere from 15-24cm of rain can fall in a very short time.  Arguably the source of the most damage caused by hurricanes comes as a result of the high and powerful winds.  The shear forces involved in these winds can alone cause damage to homes, street lights, roads, vehicles, trees and power lines.  The most damaging effect of these high winds comes from falling trees and power lines.  As trees and power lines are knocked down, they may land in any direction, causing harm to property, a loss of power or even worse, causing a loss of life.  In the case of hurricane Sandy, 18 people were killed in New York City, including 2 drowning deaths, 1 death caused by a fallen tree and 1 death caused by a live electrical wire landing in a puddle. 

To  see the latest update on the damage caused by Hurricane Sandy watch here. YouTube Preview Image

Bikram Yoga-The discomfort may actually be worth it!

If you have ever experienced Bikram yoga, you will be familiar with the often uncomfortable practice. An instructor will yell at you as you attempt to do complex poses in a crowded and hot room full of sweaty people. You probably hate the class as your’re doing it, but once you leave, you feel strong, light, and cleansed. Scientific studies have ben able to show the health benefits of this practice so for those of you that have been avoiding it, it may be a good idea to give it a try

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Bikram yoga was created by the Indian yoga guru, Bikram Choudhury . The Calcutta born yogi has been practicing since the age of four, and has earned the “All-India National Yoga Champion” title.  In 1972, Choudhury opened his first yoga studio in the United States and taught  90-minute classes that consisted of 26 poses in a 105 degrees Celsius room. It is not always an enjoyable practice and vomiting as well as dehydration is common.  However, people keep returning and the benefits of the practice may exceed the negative aspects.

A study was conducted by a research team from the  Boise State University in Idaho to examine the health effects after an 8-week Bikram yoga program.  The study consisted of 51 participants between the ages of 20-54 years. They were required to complete 20 classes over 8 weeks and the researchers studied their changes in mindfulness, perceived stress, and physical fitness.

According to Dr. Jon Kabat-Zinn, author of Full Catastrophe Living, mindfulness is the “attention to and awareness of mind and body, accepting moment-to-moment experiences without judgment, and being present in a given moment”.  Yoga is a mind-based stressed reduction program so increasing mindfulness will decrease stress which is the cause of many illnesses.  In order to determine mindfulness, participants completed the Five Facet Mindfulness Questionnaire (FFMQ). This questionnaire consists of 39 questions that, when answered, can be tallied to determine the level of mindfulness. A higher score means that the participant is at a higher level of mindfulness. Stress levels were measured using the Perceived Stress Scale (PSS). Physical fitness was determined by observing submaximal oxygen consumption, measuring body mass, conducting single-leg balance tests, and using heart rate monitors.  Flexibility was also determined using the Accuflex 1 Sit-and-Reach box test and the Accuflex II Body Rotation Flexibility test.

The researchers discovered that practicing Bikram yoga for 8-weeks resulted in increased mindfulness, decreased level of perceived stress, and it had no effect on resting heart rate.  The program also improved submaximal oxygen consumption, flexibility, and balance. Many studios offer free trial classes for first-time students to give it a try; the health benefits are worth it.

Resources:

 

Crave-Or-Treat: The mystery of chocolate cravings revealed

Image source: http://2.bp.blogspot.com/-LXS8LvKo7hI/UIxKDGTCKCI/AAAAAAAAKVE/OK
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With Halloween creeping closer and closer, all supermarkets and grocery stores have an abundant supply of chocolate and candy on sale.  Seeing all this chocolate around us is bound to result in cravings for the sweet treat, but is there more than what meets the eye?  Usually, a food craving is the body telling us something; there is a physical reason for why we crave certain foods. So what is our body trying to tell us when we are craving chocolate?

One thing that the body might be telling us is that out blood sugar level is low.  Chocolate has a low glycemic index, meaning that, unlike other candies, chocolate will not result in a spike of sugar level, and therefore will not cause a sudden sugar crash.  Since it stabilizes our blood sugar level at a gradual rate, it is more likely that we crave chocolate over other sweets.

Image source: http://edgehopper.com/wp-content/uploads/2010/12/stressed.jpgone

Chocolate is most often craved when is feeling stressed or upset and this can be traced in the chemical phenylethylamine.  For the same reason that chocolate is known to be an aphrodisiac, chocolate releases endorphins, a chemical which naturally lifts a person’s mood and often have calming effects when the body is stressed.  Studies have also shown that chocolate increases the level of serotonin, a neurotransmitter that, similar to endorphins, promote feelings of well-being. As a result of these two substances, a chocolate craving may be telling us that we need an increase of substances that improve our mood.

Another reason that could contribute to why chocolate is so highly craved is the fact that it contains traces of tetrahydrocannabinol (THC).  This substance is also found in marijuana and it reacts with cells in the brain that release dopamine, one of the neurotransmitters responsible for the release of endorphins.  This is the chemical responsible for the temporary feeling of “high” in marijuana.  Although chocolate only contains a small fraction, the addicting component can be a reason for the craving.

Finally, research has shown that women crave chocolate more often than men, especially before menstruation.  This phenomenon can be explained with the release of magnesium in chocolate consumption.   Prior to menstruation, women experience magnesium deficiency; therefore, the fact that chocolate releases the chemicals described above as well as magnesium is a reason why women tend to have a higher craving for chocolate.

So this Halloween, when you are craving the sweet taste of chocolate, don’t be frightened and treat yourself because it is simply your body’s way of telling you that you are lacking something beneficial that chocolate can restore!

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Blog post by: Deborah Lo

Earthquaking!

A powerful wave of energy moves beneath your feet, knocking you over. The ground violently shakes, glass rattles, and big buildings sway side to side. Earthquake!

The earth’s crust is split into several plates which are constantly moving. Even though this movement is occurring at a slow rate, the resulting impact on the earth is significant. These plates can  collide, separate, or slide past each other.  The movement of the plates in different directions causes breaks to form in the earth’s crust.  These breaks are known as faults. The faults tend to become locked in position, due to all of the friction that is happening. However, even though these faults become locked, the tectonic forces continue. The forces on these faults build up and eventually release. This surge of energy that’s released is the earthquake that we feel.

Map of the Major Tectonic Plates of the world
from: http://www.flickr.com/photos/blatantworld/5051807235/

Earthquakes are estimated to occur 500,000 times a year. In Canada alone, there are over 4,000 earthquakes annually. Many of these earthquakes happen without us noticing them, while other quakes are more severe and result in damage, and even death.  There are many different outlets dedicated to keeping track of all the earthquakes that are happening, such as EarthquakesCanada, which is a website run by Natural Resources Canada.

Being prepared for an earthquake is the best, and only, way to deal with this natural disaster. A community’s preparedness for an earthquake is determined by several factors. For example, how well the surrounding infrastructure would hold up and emergency survival kits in the homes of the community members represents the preparedness of people. Since these quakes are happening often, one would assume that anyone who could be affected by an earthquake would be prepared and knowledgeable about earthquakes. However, many local communities are not as prepared for earthquakes as they need to be.

Picture of destruction of Haiti after an earthquake
from: http://www.fotopedia.com/items/flickr-4274634000

A recent investigation by an insurance company in Canada discussed the lack of preparedness of Canadian cities for if an earthquake struck. They talked about how many buildings, such as schools, hospitals, and fire halls, need to be made earthquake proof. Also, the insurers recommend investing in our electrical and transportation systems in Canadian cities to prepare for these unavoidable quakes. If these protection plans are put into place now, the financial and mortality damages caused by an earthquake can be significantly lowered.

An Earthquake Emergency Survival Kit
from: http://www.flickr.com/photos/globalx/5532445369/

A survey conducted showed that 60% of Canadians do not have an emergency survival kit in their homes, and 70% do not even have an emergency plan. Shockingly, these people are all living in a country that experiences thousands of earthquakes a year. This lack of preparedness in the majority of homes of Canadians can result in unnecessary damages, injuries, and death. In order to protect themselves, families must implement an emergency plan for their homes. However, it is not just the initial emergency that is of concern. After an earthquake has occurred, families must ensure they are equipped with the right tools necessary to properly survive.

When an earthquake strikes, will you be prepared?

By: Nadia Kari

Gang Robbery by Terrestrial Hermit Crabs

Shell shortage of terrestrial hermit crabs leads to vicious social situations, whereby hermit crabs will gang up to take over shells inhabited by other hermit crabs. This causes some crabs to lose their shell, and often these crabs must resort to an unpractical shell which does not give sufficient protection.

Hermit Crab with an unusual and unpractical shell
Image from http://www.divematrix.com/showthread.php?9520-hehehehe-Hermit-Crab-movin-on-up!

Hermit crabs live in shells that were abandoned by other creatures such as snails. Unfortunately for terrestrial hermit crabs, abandoned shells are extremely rare in their habitat. This creates an issue for the terrestrial hermit crabs as they need to continue to find new shells to inhabit as they grow. Terrestrial hermit crabs can hollow out shells that they inhabit so that there is more room to grow, more room for eggs, and so that the shell is light to carry around. However, hollowing out shells takes time and energy for hermit crabs, and so the crabs would prefer to inhabit a shell which has already been hollowed out. As well, only the smallest of hermit crabs can fit into a shell which has not previously been hollowed out.

Mark Laidre, from the University of California, Berkeley, explains an unusual social routine of terrestrial hermit crabs. Dozens of terrestrial hermit crabs will gather and form a line when a group of three or more hermit crabs are initially together. This line is ordered from smallest to largest, with each crab holding onto the crab with the larger shell ahead of them in line. Crabs will try to pull other crabs out of their shells, and if successful all crabs will move up in line at the same time to inhabit a larger shell. Usually, only the smallest shell remains for the unlucky terrestrial hermit crab that was pulled out of its shell. This shell is not large enough for the crab to fully protect itself.

Terrestrial hermit crabs begin to gather and ‘fight’:YouTube Preview Image

This social behaviour is significant as it illustrates the evolution of hermit crabs in order to survive in their specific habitat. There is a shortage of shells for terrestrial hermit crabs, but not so much for marine hermit crabs. Because terrestrial hermit crabs need to ‘fight’ for appropriate shells throughout their life, they utilize this social behaviour to make it easier for smaller crabs to take over larger shells. Conversely, marine hermit crabs do not demonstrate this behaviour, since finding new shells is not a large issue.

To us humans, this social behaviour may seem ridiculous. In our terms, the terrestrial crabs’ routine is almost the equivalent of a gang of humans kicking someone out of a renovated mansion into the smallest and most dangerous of homes. But, for the terrestrial hermit crab it is a way of life. As of yet, there are no hermit crab laws to stop this from happening!

Submitted by: Angela Johnston

Lower Grades Caused by CO2?

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Students Taking an Exam
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Did you know that when you are in a room full of people taking an exam, their exhaling of CO­2 could actually be inhibiting your cognitive function and causing you to get a lower grade? CO­has long been a topic of interest and debate in the world of climate change but new findings suggest that CO­is also to blame for the inability to think!

According to a recent study published in Environmental Health Perspectives (EHP), every room should be ventilated such that the CO­levels are kept at the optimal level of 600 ppm. When CO­2  concentrations exceed this level, people are at risk of suffering reduced cognitive function. They found that high levels of CO­2 in classrooms is often associated with students cutting class and doing poorly on school related activities. The evidence that was provided for their findings was found through an experiment conducted by William Fisk  where the research team exposed a group of 22 college students to three different levels of CO­2: 600 ppm, 1000 ppm, and 2500 ppm. It was found that with increasing levels of  CO­resulted in decreased level of decision making abilities.

CO2 Monitor
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As a preventative  measure, classrooms can install a CO­monitor that gives readings of the CO­2 levels and make ventilation changes accordingly. However, with larger scale modifications such as ventilation changes, further research and experimentation needs to be done in order for the results of the experiment to be replicated.

The good news is that the mechanical engineers at UBC keep the  CO­2  levels in classrooms and lecture halls  at the very acceptable levels of less than 1000 ppm. So we don’t need to worry about  CO­preventing us from doing well on our exams. If you do want to do well on your exams, this short clip of brain exercises that might be helpful:

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Blog Submitted by Elsie Ng

Video creation tutorials

As you start thinking about your video and podcast projects, I thought I would post a couple tutorials about making videos from the Vimeo Video School. There are a lot more to be found if you follow the link, but here are a couple embedded right here on the blog that I think I particularly important. The first one includes some shooting basics and the second one discusses general video editing.

Video 101: Editing Basics from Vimeo Staff on Vimeo.

Depending on which piece of software you are using for the editing, you can watch a more detailed video about using Microsoft Movie Maker (on a PC) or iMovie (on a Mac).

It seems to be a little more advanced, but Lifehacker also has a series of tutorials about video editing.

Finally, there is also a page on the UBC Wiki about video production that includes tutorials and a whole bunch of links to other resources.

Happy shooting!