One day when I was on the phone with my cousin, she suggested that to take green coffee extract to lose weight. Since then, I was wondering what green coffee is and how it would help me to lose weight. So, I did some research. Green coffee is simply coffee bean that have not been roasted. Chlorogenic acid in those unroasted beans decreases the absorption of glucose by small intestine after eating a meal, and this seems to help in losing weight. The reason why the regular coffee doesn’t have the same effect as green coffee is that unfortunately, roasting process causes the loss of chlorogenic acid in coffee beans.
Green coffee extract is taken in capsules that aren’t that cheap. The average monthly supply costs 20 to 30 dollars.
The market for this notion of weight lost has been growing since DR. OZ show has been suggested the medical of green coffee extract in September. Does this really work and at what cost? To prove the effectiveness of green coffee extract on weight lost, DR. Mehmet OZ conducted an experiment on 100 volunteer women and found out that those individuals who took the green coffee extract on average have lost 2 pounds in two weeks. Another double blind study by specialists at the University of Scranton shows significant weight lost in 16 overweight individuals who lost an average of 17 pounds in 22 weeks without altering their calories intake and life style.
Green Coffee Bean Extract for Weight Loss on The Doctors TV Episode
This extraordinary effect of green coffee extract has not been able to hide from the sharp eyes of critics. Even though the results of these two studies have been published widely, experts are concerned over the validity of the result since this have been tested only on small group of people. DR. Arya Sharma, a professor of medicine and chair of obesity research and management at the University of Alberta, said “Clearly there’s nothing magical about it.” Many critics believe that it is impossible to lose weight without any alteration in daily calories intake, and the weight lost during this studies might be the effect of monitored diet plan offered as part of these studies.
Study done by Igho Onakpoy and his colleges confirms the short-term effectiveness of green coffee extract on weight loss but it also suggested that the significance of green coffee extract is too small between those who took the green coffee extract capsule and those who took the placebo version of it.
As we know obesity is one of major problems in our modern world, and as time goes by, there would be more increase in average weight of human population. In my opinion, taking green coffee extract is not a bad idea if it would at least mentally encourage one to loss weight and be healthier.
As a result, many of us would like to believe that green coffee extract is the best thing that science has found to answer our hopes for losing weight so fast, but there are still some controversies about it; thus, we have to wait and see what it would happen in the future of green coffee extract.
Simin Yahyavi
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