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Image by: Anna Shepulova via Shutterstock<\/p><\/div>\n
Celebrities and professional athletes alike have turned to the keto diet in the hopes of losing fat while maintaining muscle mass. LeBron James, Kobe Bryant and Kim Kardashian are just a few of the names that have turned to the new diet.<\/p>\n
The keto diet is also becoming more popular for the \u201ceveryday man\u201d and not just professional athletes. \u00a0This is due to the fact that ketosis is a popular weight loss strategy. In addition to the fat burning benefits of the diet, it also makes you feel less hungry and helps you maintain muscle.<\/p>\n
Researchers from the University of Saint Louis conducted a study on the anaerobic performance of 16 subjects that followed either a low-carb ketogenic diet or a high carb diet for 4 days. The study found<\/a> that: \u201csubjects following the low carb \u201cketo\u201d diet performed 4-15% worse than those adopting the high carb diet, depending on the task.\u201d<\/p>\n The study author Edward Weiss, PhD, says that the keto diet could have a negative effect athletes involved in sports that require short burst anaerobic activities such as basketball and soccer.<\/p>\n Image: Bevko Vitamins<\/p><\/div>\n However, the opposite may be true for endurance athletes who rely more heavily on aerobic fitness. Jeff Volek<\/a>, PhD, found that long-term use of the keto diet may not only lead to a boost in performance for endurance athletes but it can also help with overall health. This is only true however, if there has been a \u201clong-term adaption period to the ketogenic diet.\u201d<\/p>\n As it turns out, \u201crecreational athletes tend to see more consistent benefits from adopting a ketogenic diet,\u201d says Volek. \u201cIn part because, on average, they have a greater emphasis on weight loss, metabolic and health benefits.\u201d<\/p>\n Written by: Kevin Fabian<\/p>\n","protected":false},"excerpt":{"rendered":" Athletes are constantly looking for any kind of edge over their opponents. Could switching to the \u201cketo diet\u201d be the key to superior athletic performance? The ketogenic diet or \u201cketo\u201d for short, is a diet that consists of low amounts … Continue reading ![\"Image](\"https:\/\/bevkovitamins.com\/images\/blog\/AerobicVSAnaerobic.png\")