With the current fear and stress surrounding this unpredictable period of time, I thought sharing this uplifting quote is fitting:
Please watch out for your mental health and the health of others around you. These are challenging times, and each day things are changing rapidly. Please remember to take a deep breath and think of small ways to relax and care for those around you. I also urge you to pay attention and stay up to date, but remember to tune into the media in small doses. Information can be overwhelming.
