Wellness Wednesday seventeen

These times have been challenging. Things are constantly evolving, and it feels that a lot of the good has been overcome with the bad.

However, the solidarity across Canada has been uplifting. It helps one feel they are not alone. I myself have been able to embrace new talents, hobbies and spend quality time with family.

While this feels and is truly extraordinary, please remember the importance of sticking through it together.

Reach out and check on loved ones. Not everyone is able to face this battle easily, and we may struggle in silence for far too long. Please remember to take a breath of fresh air for your mental health.

Wellness Wednesday sixteen

“We will come out of this storm. In the coming days, we have to stay calm and confident. And for sure, we will overcome this moment of despair. How long this will last cannot be ascertained. But the one thing that we can be sure of is that we will not be the same anymore. Hopefully, we would have changed for the better. This is the way of life This is how life teaches us its lessons.”
― Avijeet Das

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