These times have been challenging. Things are constantly evolving, and it feels that a lot of the good has been overcome with the bad.
However, the solidarity across Canada has been uplifting. It helps one feel they are not alone. I myself have been able to embrace new talents, hobbies and spend quality time with family.
While this feels and is truly extraordinary, please remember the importance of sticking through it together.
Reach out and check on loved ones. Not everyone is able to face this battle easily, and we may struggle in silence for far too long. Please remember to take a breath of fresh air for your mental health.
