Wellness Wednesday one

Oh Wednesday’s, the middle of the week, when things begin to pile up and the exhaustion settles in. I believe Wednesday’s are a great day for a pick me up, so I hope that every “Hump day” from now on I will be able to post a little motivation, whether it be a paragraph, a photo, or a simple quote, to keep you going!

This is very near and dear to me as this past weekend I found out news that a young individual I knew decided to end their life. The thought of them being going still has not sunk it, it is so strange to see posts so recent on social media. Over analyzing every video and picture uploaded to see if any signs were missed. The truth is, you just never know what a person is going through, and so the best thing you can do is be there and support them continuously, in the hopes that they feel it.

So I hope that this Wednesday you have an open mind, and appreciate the little things in life. I hope that you can be the light in someone else’s day, or can reach out to someone in the spite of darkness. I hope that this Wednesday you keep going and pushing through everything the week has to offer.

Image result for mental health quote

Author: TheYogiScientist

Student at the University of British Columbia

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