Finals season has officially begun here at UBC. During this period of time I often find myself getting exhausted, and neglecting my health both physically and mentally.
It becomes so easy to simply order food in, skip the gym to study a little more, and not get enough sleep.
However, I encourage you to try and take a breather. I have noticed over the past four years, that I tend to over-stress myself out. I think I cannot afford to spend a minute elsewhere. Yet, when I find time for myself, I realize these negative thoughts diminish in strength, as I feel refreshed for the day.
“Do the best you can until you know better. Then when you know better, do better.” -Maya Angelou