Tag: wellness
Wellness Wednesday eight
“Don’t study because you need to. Study because knowledge is power. Study because they can never take it away from you. Study because you want to know more. Study because it enhances you. Study because it grows you.”
Happy Easter Long Weekend!
Wellness Wednesday seven
Finals season has officially begun here at UBC. During this period of time I often find myself getting exhausted, and neglecting my health both physically and mentally.
It becomes so easy to simply order food in, skip the gym to study a little more, and not get enough sleep.
However, I encourage you to try and take a breather. I have noticed over the past four years, that I tend to over-stress myself out. I think I cannot afford to spend a minute elsewhere. Yet, when I find time for myself, I realize these negative thoughts diminish in strength, as I feel refreshed for the day.
“Do the best you can until you know better. Then when you know better, do better.” -Maya Angelou