Monthly Archives: February 2015

Recipes

http://www.whfoods.com/recipestoc.php#recipes

http://www.whfoods.com/whfoodskitchen.php

http://healthycanadians.gc.ca/eating-nutrition/healthy-eating-saine-alimentation/recipes-recettes/index-eng.php

A quick guide to healthy eating

http://teenshealth.org/teen/food_fitness/nutrition/go_slow_whoa.html#

Toxins

http://www.womensvoices.org/avoid-toxic-chemicals/15-toxic-trespassers/

http://www.womensvoices.org/avoid-toxic-chemicals/

http://www.ewg.org/skindeep/

Fluoride use

http://www.healthlinkbc.ca/healthtopics/content.asp?hwid=ug3195#ug3195-sec

Resources

Nutrition

http://www.healthlinkbc.ca/healthyeating/everyone/food-nutrition.html

http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php

http://www.whfoods.com/foodstoc.php

http://www.healthaliciousness.com/most-nutritious-foods-lists.php

http://teenshealth.org/teen/food_fitness/#cat20132

Superfoods

http://www.healthaliciousness.com/super-foods.php

DUE: handout for the class that summarizes your presentation findings

Food habits analysis
Review your weekly food log, and
1. Analyze your habits according to the Canada food guide and describe (in sentences) how your daily habits compare to the Canada food guide suggestions for the suggested amount of A) vegetables and fruit, B) Grain, C) milk and alternatives, D) Meat and alternatives
• For example: “My daily intake of vegetables and fruit was 5 servings above the suggested amount in the Canada food guide, for three days out of the week, and 2 servings below for four days out of the week.”
• http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/basics-base/quantit-eng.php
Using your weekly food log as a reference, complete the online “Food advisor” quiz.
http://www.whfoods.com/foodadvisor.php
2. Describe the kind of foods you are already eating and why they are good for you in terms of the nutrients they contain: what nutrients do they contain?
3. Describe what nutrients you may be deficient in according to the online analysis tool
4. Look at the list of suggested foods that contain the nutrients that are suggested to help you balance your diet, and try and think of something you are familiar with that is equivalent to what is suggested. Make a list of these prepared dishes.

Write in full sentences and in APA style:
• 12 point times new roman font.
• Double spaced.
• Indented paragraphs.
• 1 inch margins.
• The running head should be an abbreviated version of the title of your paper.
• Do not include a cover page but put the title of the paper, your name, the course name and the date on the first page of the paper at the top.
• Cite any sources used in-paper with the name of the author or website used and the date of publication or of website access (i.e. Robertson, 2013), and also at the end of the paper under “references” with the hanging indent format.