2014-15 Planning 10 – day 29
Keep track of all the food you eat for one week
For one week you are to keep track of all you eat and drink. This is not a matter of pleasing anyone but rather just for you to get a real picture of your habits.
Start with today and then hand it in Jan. 15, 2015
Please indicate any supplements you take (vitamins/teas)
Give some idea of the amount that you consume, or of serving size.
We will take a look at the Canada food guides
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php
Where does your favorite food fit on the guide?
We will also walk through how to read the nutrition table
http://www.hc-sc.gc.ca/fn-an/label-etiquet/nutrition/educat/info-nutri-label-etiquet-eng.php