Today is National Memory Screening Day so we provided the top 5 ways to improve your memory through diet according to recent research. Listen to the clip here.

Here’s a Recap:

1. Increase dietary fibre intake and limit white flours
2. Have breakfast high in protein and complex carbohydrates (fibre) regularly
3. Increase your fruit and vegetable intake to include more antioxidants
4. Have more fatty fish and food sources of omega 3 fats
5. Stay hydrated with water. Dehydration is linked to confusion.

To get screened, visit a London Drugs and a pharmacist will assess you.

Stay happy and healthy Vancouver!