THRIVE

November is Thrive month, a time when we come together as a UBC community to learn about, talk about, and explore ways to support our mental health and wellbeing!  Moving more, sleeping soundly, connecting with others, giving back, and eating well are just a few ways to support your mental health. What else helps you thrive? Arts and culture? Spiritual connection? Nature? Meditation?  Learn more about the Thrive 5+ here.

The focus this year is on social wellbeing and amplifying diverse experiences and perspectives of mental health.  With that said, let’s learn to Thrive together by taking part in UBC’s community-led events and focusing on connecting socially.  Check out the Thrive Events Calendar here.  There are multiple virtual events available!

Take good care of you,

Education Embedded Counselling & Wellbeing