Prescription
Prescription
Once assessments have been made based on current fitness status, our professional staff will work with you to establish attainable goals and work to help you achieve these! Our staff can develop resistance, cardiorespiratory, and flexibility exercise workouts, as well as a combination of all 3 depending on your individualized plan! Depending on the length and complexity of the workout plan, prices vary. Feel free to drop in for a complimentary consultation with one of our staff. Personal training sessions and program development range from $40-60 per session dependent on time frame and trainer availability. We have all of our programs listed in a basic form available online.
Sample Programs: