{"id":173,"date":"2013-03-11T13:37:00","date_gmt":"2013-03-11T20:37:00","guid":{"rendered":"https:\/\/blogs.ubc.ca\/elitetrainingcenter\/?page_id=173"},"modified":"2013-03-11T16:50:54","modified_gmt":"2013-03-11T23:50:54","slug":"6-month-program","status":"publish","type":"page","link":"https:\/\/blogs.ubc.ca\/elitetrainingcenter\/training-plan\/6-month-program\/","title":{"rendered":"6 Month Program"},"content":{"rendered":"<p style=\"text-align: center;\">This is a SAMPLE program based off of our subjects particular initial fitness level, short and long term goals, as well as competition timeline. This program should not be used without a professionals input and proper assessments made.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a SAMPLE program based off of our subjects particular initial fitness level, short and long term goals, as well as competition timeline. This program should not be used without a professionals input and proper assessments made.<\/p>\n","protected":false},"author":17747,"featured_media":0,"parent":17,"menu_order":3,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-173","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.ubc.ca\/elitetrainingcenter\/wp-json\/wp\/v2\/pages\/173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ubc.ca\/elitetrainingcenter\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.ubc.ca\/elitetrainingcenter\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/elitetrainingcenter\/wp-json\/wp\/v2\/users\/17747"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/elitetrainingcenter\/wp-json\/wp\/v2\/comments?post=173"}],"version-history":[{"count":4,"href":"https:\/\/blogs.ubc.ca\/elitetrainingcenter\/wp-json\/wp\/v2\/pages\/173\/revisions"}],"predecessor-version":[{"id":193,"href":"https:\/\/blogs.ubc.ca\/elitetrainingcenter\/wp-json\/wp\/v2\/pages\/173\/revisions\/193"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/elitetrainingcenter\/wp-json\/wp\/v2\/pages\/17"}],"wp:attachment":[{"href":"https:\/\/blogs.ubc.ca\/elitetrainingcenter\/wp-json\/wp\/v2\/media?parent=173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}