{"id":62,"date":"2013-03-10T13:14:56","date_gmt":"2013-03-10T20:14:56","guid":{"rendered":"https:\/\/blogs.ubc.ca\/elitetrainingcenter\/?page_id=62"},"modified":"2013-03-28T09:04:34","modified_gmt":"2013-03-28T16:04:34","slug":"resistance-training-workout-beginner","status":"publish","type":"page","link":"https:\/\/blogs.ubc.ca\/elitetrainingcenter\/sample-programs\/resistance-training-workout-beginner\/","title":{"rendered":"Sample Resistance Training Workout"},"content":{"rendered":"<p style=\"text-align: center;\">These are SAMPLE workouts and should only be used for informational purposes. Workouts should not be attempted without professional explanation and supervision. Before beginning any workout a warm up including a <a href=\"https:\/\/blogs.ubc.ca\/elitetrainingcenter\/sample-programs\/flexibility-training-workout-beginner\/dynamic-stretching\/\">dynamic stretch<\/a> should be performed, as well as a cool down with a <a href=\"https:\/\/blogs.ubc.ca\/elitetrainingcenter\/sample-programs\/flexibility-training-workout-beginner\/static-stretching\/\">static stretch<\/a> following each work out.<\/p>\n<p>*The weights used are to show a progression to the top set on each day and will vary for each individual<\/p>\n<p><a href=\"https:\/\/blogs.ubc.ca\/elitetrainingcenter\/files\/2013\/03\/Sample-Resistance-Program.docx\">Sample Resistance Program<\/a><br \/>\n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These are SAMPLE workouts and should only be used for informational purposes. Workouts should not be attempted without professional explanation and supervision. Before beginning any workout a warm up including a dynamic stretch should be performed, as well as a cool down with a static stretch following each work out. *The weights used are to [&hellip;]<\/p>\n","protected":false},"author":17747,"featured_media":0,"parent":18,"menu_order":1,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-62","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.ubc.ca\/elitetrainingcenter\/wp-json\/wp\/v2\/pages\/62","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ubc.ca\/elitetrainingcenter\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.ubc.ca\/elitetrainingcenter\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/elitetrainingcenter\/wp-json\/wp\/v2\/users\/17747"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/elitetrainingcenter\/wp-json\/wp\/v2\/comments?post=62"}],"version-history":[{"count":15,"href":"https:\/\/blogs.ubc.ca\/elitetrainingcenter\/wp-json\/wp\/v2\/pages\/62\/revisions"}],"predecessor-version":[{"id":291,"href":"https:\/\/blogs.ubc.ca\/elitetrainingcenter\/wp-json\/wp\/v2\/pages\/62\/revisions\/291"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/elitetrainingcenter\/wp-json\/wp\/v2\/pages\/18"}],"wp:attachment":[{"href":"https:\/\/blogs.ubc.ca\/elitetrainingcenter\/wp-json\/wp\/v2\/media?parent=62"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}